ajcrider

bump :)

bump :)

Try stir-fry. Saute diced chicken, add a bag of frozen vegis, and your preference of sauce. Cooks quick and you can change it up by adding different veggies and sauces. Serve over rice or noodles or just eat plain :)

Bump...YUM!!

bump :):happy:

Try roasting vegies for a very different flavor. For example, I'm not a big fan of brussle sprouts, but roast them with a little olive oil, salt and pepper, YUM! I have tried a lot of vegies this way and all have been great :)

YUM!!!

One of my favorite "bad for you" salads is the buffalo blue salad at Zaxby's. The last time we got take out I decided I would just splurge and have the salad I wanted but went to their website to get the nutritional information to so it could be added to my log. 780 calories. Then it hit me. As I looked at the ingredients…

Glad to see this post! I too am a working woman, wife, and mother of three (9 year old boy and 7 year old twins - boy and girl). I don't get home until 6pm and try to get the kids in bed between 8 and 9 PM (usually have a strict 8PM bedtime, but with homework my 9 year old is often up until 8:30 and 9). From 6 - 8, I am…

Bump

You could try making your own, probably still isn't great for you but at least you can control what you put in it. Start with equal parts margarine (I use light) and flour. Melt margarine and stir in flour, whisk until smooth, add room temp or slightly warmed milk ( I use 2% or less) and wisk until right consistency. Can…