aschrader7

Ha. Thanks guys!

Welcome. You can do it. Just one day at a time! Good luck!

Just heard. Terrible news. Way too young. Just goes to show you life can be over in a flash. Thoughts and prayers from a Blackhawks fan.

That is so awesome! Congrats!

Keep it up guys. I'm in the middle of Week 4 and enjoying the lighter load. So glad I decided to do P90x went from 192 to 181 in less than 4 weeks! I feel so great...getting those looks I haven't since high school! So keep it up guys. If you eat right and follow the plan, it is well worth the hard work!

Agreed. I've been trying to eat at least 100 grams myself. If you are working out that much, then your body needs the fuel. I've been seeing much better results since I started making a more concerted effort to do this. Good luck!

Thanks guys much appreciated!

Hey. A few weeks ago I bought GNC Whey Protein. It's 110 calories per serving and has 20 grams of protein. Not only that but it has an abundance of amino acids which help muscle development and soreness. I'm the same way in the morning that I'm not that hungry. So I just mix the strawberry protein powder with milk and down…

You guys just had to mention cheescake!! Sounds soooo good!

Yes I definetely suggest you exercise more. Eating right just isn't enough if you want to see a big difference. Exercise 4-5 times a week while drinking a lot of water, you should start seeing that weight go! Good luck!

I did the same 2 weeks ago and just been drinking water. I reward myself to one soda every week. It's been working so good! My body definetely feels better drinking all of this water. Keep it up!

Just about to start my 3rd week. Absolutely love it. Great results already. Keep it going everybody!

Good luck. Just started my 3rd week myself. Stick with it! I am already seeing great results. It does get easier but it's definetely still a good burn. Be sure to eat enough protein. Drink milk afterwards. It helps the soreness. I also suggest getting any good whey protein powder. It has a lot of amino acids and a lot of…

It's healthy to have 1 or 2 rest days a week! Just as long as these rest days don't include Taco Bell or McDonalds, you should be fine! Muscles need time to heal and develop. Keep up the good work!

Thanks a lot for all the suggestions guys! I will definetely get that low fat cottage cheese and try to find that greek yogurt! Will also start with some egg whites tomarrow morning. Good luck to everybody!

Thanks for posting the beer thread...now I want one!! Ha..

Nice post! I love my craft beers as well. Unfortunately had to cut beer out of my diet to reach my goals. I allow myself to "splurge" and have a few on Sundays to reward myself! Love New Castle, Sierra Nevada, Arrogant *kitten*, and this brew from Kansas City I can't think of the name!

Triceps..and eyes I guess..lol.

Thanks man. It's so worth it! Just started week 2 and already seeing results.

Haha. I'm the same way!

Nice good luck! Keep checking back and tell me what workout you did! What does or did your diet consist of? I'm trying to eat a lot of lean meats and protein.

I am definetely thinking about getting one. I'm a poor college student and don't want to drop 100. Anyone know if I could get one in the 50 dollar range that tells me how many calories I've burned? I heard the circuit training is kind of accurate for the P90x but it would be really nice to see exactly how many calories I…

Thanks for the response. My focus is to basically get more lean. I have some pretty big muscles still from playing football in High School 4 years ago but I want to be more defined and lean. I'm eating better and obviously cutting out fast food. Even had to drop beer as a college student! Kenpo tomarrow. Should be…

Good question. I've just been eating really lean meats like ham and turkey. I'm just focusing on getting enough protein through these first few weeks because I can feel my body crave it after the workouts. Like said above, I'm finding milk after my workout helps a lot.

The Ninja is pretty nice..Should be around 100.

Thanks a lot Jay. I think I might have to bite the bullet and get them. My body has been dead going into work!

Haha best thread ever!

Good call. WIll do thanks.

On my 5th day of P90x. Just finished back and legs. This is the best workouts I've ever been through. I started at 5'10 192 and I amd already down to 188.5. I'd like to get down to the 175 range. I am eating a lot of protein and drinking lots of water. Also eating myoplex bars and throwing in some Omega 3 and B12 vitamins.…

Thanks. I was thinking about adding more cardio because I think it is lacking a bit. I'd like to trim about 10 more pounds to get to my target weight. Did you add some cardio?