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Wants more friends!!
I'm going on a little vacation from working out after reaching my goal...I need to get back on it and more friends would be appreciated to keep me in line! Thanks and I hope everybody reaches their goals!
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Avocados?
I've heard they are really good for you and do a lot of positive things for your body? Is this true? Any other "non popular fruits or veggies" that do more than just give you Vitamin C? Thanks in advance people!
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Need protein ideas!
I'm in the second week of P90x and I'm struggling to meet the protein goal of one gram per pound I weigh. I just bought GNC Whey Protein and had 2 servings of that so that gave me a nice 40 grams but I still need a bunch more! Any other ideas or suggestions. I'm eating lean meat as well...Will my results go drastically…
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Need more friends for motivation!!
Recently starting P90x...hardest thing ever! Add me so we can get our beach bods for the summer together!! Good luck everybody. Love this site.
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Anyone else recently start P90x?
I just started my second week and thought it'd be fun to go through this with other forum members! It is the most challenging exercises I've ever done and my body is already telling me to quit. I am doing this by myself so it'd be great to talk to other people going through it as well. I am already seeing results and I've…
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P90x...on my 5th day!
I've tried many other workouts before but this is by far the most extreme workout I've ever been through. I am following the diet plan and drinking plenty of water. Also started taking Omega 3's. Heard this helps build muscle. Is that true or just a myth? Anyways I feel great and if anybody just started like me, I'd love…
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Do we really have to drink 8 glasses of water? Check out th
http://www.sciencedaily.com/releases/2002/08/020809071640.htm I've found other articles similar to it. It really goes into detail on how we are kind of fooled by the 8 glasses of water phenomenon. By no means am I saying it's bad for you, it's just an interesting angle.
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Is it unhealthy to lose 3 pounds in 5 days?
Hey guys, I was just wondering if that was unhealthy or not? I run/ jog daily and lift weights 4 times a week. I've been doing this for about 10 weeks now. I have lost 24 pounds so far but 4 since joining this site. Anyways, I was just hoping for some opinions. I try not use about 600-700 hundred calories a day. This week…
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Need a change up!
I've been exercising and dieting for 8 weeks and lost 20 pounds. I did this Biggest Loser DVD for the first month then I started biking for 7 miles for the next few weeks. The last few weeks I have been jogging for 8 min and walking for 3. I do this 6 times. I am just looking for other suggestions as I look to continue to…
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New member...
Hi my name is Andrew and I just found this site. I have been working out and dieting for 8 weeks now and I have lost 20 pounds. I am looking to drop at least 20 more. I did this by mostly running and eating right. Anybody have any suggestions for new or unique exercises? Feel free to add me, the more friends and ideas the…
