Replies
-
Bacon, sausage and ham omelette with hashbrowns and rye toast with a side of silver dollar pancakes and OJ. Okay what I really had was 2oz of Fiber One... a man can dream can't he.
-
https://www.fitbit.com/user/26GRYQ Previously had the Flex, Force and now the Charge HR. It's actually been central to keep me motivated. Feel free to add me here or on Fitbit, always looking for a challenge.
-
Eating less and make a point of tracking your intake through MFP. I have to agree also with msjac23, some sort of activity tracker can help you to stay motivated. I use the Fitbit Force (used to have the Flex) and it helped me lose 25 pounds. Also don't forget the power of people, a good motivational buddy will go a long…
-
Thanks Lee. Very good information. Us guys over 40 are just seasoned anyway, never old. I believe your as old as you feel, and I was feeling like crap for a while but now that I've lost some weight I'm feeling much better and younger. Need to continue until I hit my goals.
