What you have for breakfast?
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On mornings where I exercise, I have milk with protein powder. On mornings where I don't exercise, usually a serving of cottage cheese with either a banana or a Greek yogurt.0
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Oatmeal or scrambled eggs. Today I had some left over haddock from supper and scrambled eggs. Yummy0
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Whole wheat bagel thin, light layer of cream cheese, topped with thinly cut slices of cucumber and tomato.0
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Bacon, sausage and ham omelette with hashbrowns and rye toast with a side of silver dollar pancakes and OJ.
Okay what I really had was 2oz of Fiber One... a man can dream can't he.0 -
emilypreeper wrote: »Queenmunchy wrote: »I always make some kind of crustless quiche to heat and eat all week. This week is cabbage/bacon and it's my favorite one - 144 calories per 1/4 of the pan.
I would love this recipe if possible!
You can switch up the ingredients, but we like this one and BLT the best.
In the morning before work I just take my 1/4 wedge, slice it in half and warm it in the microwave for 2 minutes.0 -
My go to is turkey bacon, eggs, toast.0
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CurlyCockney wrote: »PeachyCarol wrote: »I am very, very boring. In the warmer weather, my breakfast (eaten around 11:00) is usually cottage cheese with pumpkin and nuts or cottage cheese with chopped veggies topped with sriracha. Once it gets colder, I like oatmeal with pumpkin and protein powder.
This may sound like a daft question, but we don't really 'do' pumpkin in the UK: I have some tinned pumpkin (I give it to my dog, but it's regular Libby's pumpkin). How much should I put into my oatmeal?
ETA: I mean for taste, I don't expect anyone to work out my calories LOL!
I use 120 grams to 40 grams of oats. Stir it in and heat through. Add some cinnamon and allspice.0 -
I had a spicy beef enchilada from Lean Cuisine.... it was filling and delicious! I tend to not eat traditional foods for breakfast.0
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I don't vary a lot because I find it easier to track and maintain.
So...
Bagel with cream cheese - 450 calories
Oatmeal with a bit of butter, brown sugar and maple syrup - 300 calories
Yogurt with granola in cottage cheese - 510 calories
Do breakfast burritos often too with simple eggs, cheese, and ham, bacon, or chorizo - 450 to 600 calories0 -
I alternate between a sachet of porridge, toast with nutella,Greek 0% yoghurt and fruit or crumpets. Usually between 200-400cals on breakfast0
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Most days I eat jasmine rice topped with turkey bacon, 1 egg, green onions and gluten free soy sauce. I change it up sometimes, gluten free cereal with almond milk, 2 egg omelet with bacon, avocado, tomato and salsa verde with skillet potatoes, usually using up whatever leftovers I have around. Breakfast tacos are a favorite too, with corn tortillas, retried beans, egg, potatoes, veggies, whatever's around and needs to be used up. This morning I had a Pamela's blueberry lemon whenever bar and coffee when I had to rush out the door.0
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Some of you sure can make nice looking food.
I eat the same thing most days and it is my one meal that is around 1300 calories to start my day.
For starters I have 1/2 cup of organic unsweetened coconut flakes and 15-20 almonds.
Then I move to coffee which is coffee, 100% cacao, 5 tablespoons of organic unrefined coconut oil, 2 oz. of Heavy Whipping cream and about a .25 to .5 teaspoon of shilajit for flavor and trace minerals.
I have one boiled egg with the coffee and I take my krill oil, Vitamin D3, Vitamin K2 with the coffee since it is high in fat.
Then I have a cup of green tea with 4 8" long pieces of celery.0 -
Salami, ham, pepperoni topped with a slice or two of cheese then nuked for 20 seconds has been my go to. Yum! Deviled eggs made with mayo topped with generous amounts of bacon.0
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Half cup kodiak cakes, baking soda and vanilla extract mixed with water or egg whites or almond milk. Topped with a half a cup of frozen mixed berries and Cary's SF syrup!0
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