Sexyf28 Member

Sorry I have no tips but I know EXACTLY how you feel. I feel like I changed everything I eat and should be losing more every week than I am. I guess the old adage about it being better to lose it slow is true... at least we probably won't gain it back. No fad diets here. We are learning to change our routine and choices.

Edmonton AB

I drink caffeine free diet coke. I limit myself to one a day - less if possible. It was the only pop allowed on Dr. Bernstein which is crazy strict and monitored by doctors and nurses all the time so I think we'll all still live. :)

Thanks guys!

Yeah I haven't excercised yet. Honestly I wanted to lose a little before I do anything with excercise. Just changing my eating should work for a bit. I don't feel or see a difference so that's frustrating too. Don't get me wrong, I'm not going to give up but I'm just trustrated. I hate trying really hard for something and…

Lean Cuisine meal for me tonight.

Canada!

You can add me too!

Age: 38 Height: 5'7" CW: 386 GW: 180 From Canada

OMG! I LOVE Cheese. I'm the same...I would put it on everything if I could. I miss it......

I actually put that to the test last week! I ate my calorie goal but ate fast food for every dinner. I did not lose like I did when I ate healthy. Not even close! So yes, it matters

Awesome job! Keep up the good work!

I'm with you! I started at 403 and picked a goal weight of 180 but figure I'll be good around 200. I don't know who comes up with the numbers they think you should be but screw them. hahahah

You look AH-MAZING! :)

Sigh. 387 here.

True but sometimes I lack imagination and need ideas. If someone who lost as much as I have to lose did it and did it by eating certain things, maybe I could try it.

You look kick *kitten*!!!!

I have over 200 to lose. Hard to wrap your head around!!!

-10 cal jello -hard boiled egg -10 dare mini breton crackers -an orange -cut up apple with cinnamon and liquid sweetner warmed in the microwave. mmmm

You look amazing. Your Gorgeous! And you have motivated me!

I signed up on OneMatch.com or whatever it was but they have height and weight limits that I was beyond. :(

I have a ****zhu/bishon/poodle mix. Kiwi. She is the love of my life. My profile pic is her - in her jammies. :)

How about kibbles? Like kibbles and bits! If you get another you can name it bits

22?

Beauty by Calvin Klein

Raina?

Soo true. Under 30 years of age.

I had mine out in October. Laproscopically. I went home the day after. I was sore for a few days but doing great now. No side effects whatsoever!

I've done this diet. You go to the clinic Mon, Wed and Fri. You weigh in and meet with a nurse who goes over your food diary and yes, you get vitamin B6 and B12 shots - either in the butt or the stomach. You DO lose the weight quickly and yes, it's VERY restrictive. I didn't find that I was hungry on the diet at all…

I'm with you! I have this demented philosophy that if I'm paying to eat out, then I should eat what I want and it's NOT healthy. I try to avoid restaurants at all costs. Sorry, not much for good advice....