sarat1987 Member

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  • Thanks all! I went on a de-tagging mission and feel alot better. If I can't see them then they don't exist! And yeah, maybe I'll take a peek at them when i'm lacking motivation! :)
    in Feeling pretty good...and then...the dreaded facebook photos Comment by sarat1987 November 2012
  • 25 - starting (again)! Could do with some encouragement myself!
    in Girls 18-25 Comment by sarat1987 November 2012
  • Great goals. My goal is just to be more mindful of what i'm putting in my body - rather than just calorie counting. wish me luck!
    in 1st May! New Month, New Start! What are your May goals? Comment by sarat1987 May 2012
  • Today is day 7. I'm finding it alot easier than day one! What weights are you using? I think I may need to up mine but the arm raises with side lunges kick my *kitten*! Keep struggling on and remember, you can stay on level one until you feel like you're ready to move up. Just take it at your own pace and don't get…
    in What stage are you at on30ds? How are you finding it? Comment by sarat1987 April 2012
  • I usually go for a chicken breast burger and sweetcorn with no butter. I can't remember the exact calories but as someone has said, all the info is on their website. Just have a look and decide what your having before you go so that your not tempted :) enjoy!
    in Nandos UK help please! Comment by sarat1987 April 2012
  • go to food and then my diary. good luck :)
    in getting started Comment by sarat1987 April 2012
  • I've just started, today is day 3. There is a 30DS April 2012 group but for some reason i can't ever view it...!! Feel free to add me for some moral support! You'll be sore after your first day but its a good burn :) good luck!
    in 30 Day Shred Comment by sarat1987 April 2012
  • Vanilla - You'll be sore after the first couple of days but I think walking to uni woudl be a good way to loosen up. Yesterday was day two for me and I went a short run at night - feel so much better today! Good luck, I'm gonna do my 3rd day tonight after work!
    in How did 30 Day Shred work for you? Comment by sarat1987 April 2012
  • This is my first time trying - i'm only on day 2 but I'm gonna give it a good go. I hope I keep it up! I'm also training for a 10k so following a training programme for that. I've found I can't run in the morning so Im going to try to keep up the shred in the morning and running at night. Feel free to add me anyone that's…
    in 30 day shred starts today! Comment by sarat1987 April 2012
  • Thanks guys, everything you say totally makes sense. It takes time and determination...I know there's no quick fixes. I'm just finding it hard to be motivated when I feel like nothigns happening, but I also know that nothngs going to change for me if I'm not motivated. I feel like today is the start of a new day and I'll…
    in New (ish) and in need of a severe kick up the backside. Comment by sarat1987 April 2012
  • I'm exactly the same, didn't think i'd need to do anything but download the app and the rest would happen. It's not happening! I know its me and the choices that I make, I record all day and then as soon as its after 5pm and I go home.....it all goes out the window! Good luck though, I'm sure we'll both get there in the…
    in Not doing very well - need help! Comment by sarat1987 March 2012
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