allisoncook87 Member

My grandpa is always like, you're not planning on losing any more weight are you? He gets mad then he throws up his hands and says it's your body. lol :)

I always say I don't feel great and that's what matters

Zumba is amazing!

Fat doesn't make you fat, it helps you absorb vital minerals and vitamins. Unused calories and carbohydrates make you fat. Just so ya know

Find your calories for maintaining your weight and add 100. Always remember you're eating for you not for 2 that's a myth ;)

I got 20 left I'm halfway there!

I eat bananas like they're going outta style. I can't get enough. I think that's my body telling me I need them. I saw eat up just stay within your guidelines

My sister just told me the other day how skinny I am and I was wearing Yoga pants. She is also the world's skinniest person so it made me feel good :)

put the innards over lettuce and make a salad. I'm grain free too! ;)

I make a grain free pizza that's like 400 calories for a quarter of it but it's so amazingly filling you won't need another piece

It's amazing! You can do it!

runners world magazine has a beginners issue this month!

I'm on day 2 of level 3 and love it!

The biggest loser DVD's are AWESOME!

I always have a banana smoothie with peanut butter and some sort of milk with a little honey, or eggs and 2 turkey sausages, then I have an apple or banana like 2 hours later. then lunch 2 hours after that, then another snack 2 hrs later then another snack 2 hrs later then dinner I think it's good I've lost almost 20 lbs…

Krazycouponlady.com

If you can get your hands on it, the P90x series has a stretching dvd that I love!

Where did you get that picture from?

Water and lower sodium :) Drink Drink Drink!

Both, 4:45am and 7pm. I'm a psyco!

Just started cycle 3 today it's KiLLER but I love it!

Anything with peanut butter, Bananas, Apples, peanut butter bananna smoothie with raw honey! OMG! YAY!

Zumba music!

I am so concerned! I don't even have kids yet but it's sooooo disgusting all the fried foods and what not. That our schools consider FRENCH FRIES a VEGETABLE! GROSS!!!!

I think we all are that's why we're here ;) You'll be okay just research and stick with it :)

I'm about to embark on a new adventure. My Naturopath is giving me a natural antibiotic and if I consume refined sugars I will get physically ill AKA throw up so that should be fun. I'm taking it for a month so it will be easy to stay away from refined carbs and sugars which I mostly do now I just won't be able to cheat.…

nice that's alway a good feeling!

It's apparent that low carbs is making you people cranky.... Sheesh!

You're body gets used to what you're doing. Try Zig-Zagging calories or switching up your excersize routine :)

Vitamin B-12