Water Retention Help!

loseit4good52
loseit4good52 Posts: 127 Member
edited September 2024 in Health and Weight Loss
Does anyone know of a safe, natural way to get rid of water retention? My stomach is so bloated and I am miserable!! I took a diurectic but I know they aren't that safe. I am looking for something natural and fast! Thanks

Replies

  • MayhemModels
    MayhemModels Posts: 367 Member
    Coffee is a natural diurectic, also keep an eye on your sodium intake
  • wannabskinny85
    wannabskinny85 Posts: 21 Member
    drink more water to flush the fluid out.... then eat plenty of fresh fruit! that always helps me out especially strawberries, grapes and fresh pears
  • RyonsLions2
    RyonsLions2 Posts: 350 Member
    I just take a water pill... not everyday.. why are diuretics not safe?? I am not very educated on this sort of thing... I thought basic water pills were ok. I don't take stimulants to lose weight... I know those are mostly not safe... AND I try to minimize salt consumption... today is NOT a good example of that! LOL!! OH and coffee... I drink at least 3 or 4 cups a day.
  • RDH0513
    RDH0513 Posts: 245 Member
    Drink more water!!! I hold water when I am not drinking enough. Once I get enough- I am peeing every 15 minutes it seems like and no more bloating then!


    Also- asparagus is a natural diuretic. Stick with the natural stuff :)
  • allisoncook87
    allisoncook87 Posts: 160 Member
    Water and lower sodium :) Drink Drink Drink!
  • sharoniballoni
    sharoniballoni Posts: 163 Member
    A water pill is okay once in a while, but a friend of mine ended up in the hospital for dehydration after taking too many when we were teenagers.
  • Renay271
    Renay271 Posts: 2 Member
    I had the same problem a little bit ago I used coffee and tea.
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