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Here are some things that have helped me:* Find something low-cal to snack on. I ate 2 cups of strawberries yesterday for about 100 calories. Berries are my go to treat right now. * Plan for your evening snack in the morning. Pick out what you think you will snack on and log it early. That way you have some calories saved…
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A pound of body fat is something like 3500 calories. I doubt you misestimated that badly. With all that cheese and sauce and probably meat, I'd bet there was a lot of salt. Drinking lots of water and eating light is never a bad plan :)
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I have depression too. I would eat until it hurt. See a doctor! If you can find the right meds it can make a huge differnence. I started a new antidepressant (I'm taking bupropion) a month and a half ago, and I haven't had any desire to binge. I lost 10 lbs in a month without trying. I have tons of energy, sleep great (if…
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A lot of doctors are overweight. It's hard to get to a gym when you work 70-80 hours a week. My dad's a doctor and the only reason he has time for cycling is that he only sleeps about 4 hours a night. I know what you mean though. The pot calling the kettle black and all that.
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Congrats for not giving up on your diet! It can be so frustrating to see that number go up. But 3 lbs could very easily be from your TOTM. You can get that kind of change over the course of a day regardless. Just stick to it, and you'll start seeing changes.
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Wow sizes can really vary person to person! I'm 5'8" and at 260 I'm wearing a size 26 (which I was also wearing comfortably at 280). I think around 245 I start being able to wear a 24.
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I haven't seen any of them, and I was not confused at all. And it was awesome.
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Thanks for all the great suggestions! I will stock up on these this weekend.
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@180farm 36
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I'm from the northern part of southern il :) I grew up in Sparta and went to school in DuQuoin
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I'm in southern IL. Go Cards! :p
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I go a little crazy if I have to wait a whole week so I usually weigh in twice a week. Just remember that your weight can fluctuate a lot so weighing in too often doesn't really give you a clear picture.
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In no particular order... Arrested Development How I Met Your Mother Modern Family Frasier Newhart
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Southern IL nearish to St. Louis I also lived in Bristol VA/TN for a few years. I really miss the hiking at Steele Creek!
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Awesome! I was the same way with the presidential fitness test lol. You've given me hope that I might one day be a runner. :)
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Cereal first! It's a lot easier to get milk on all the cereal that way.