lillyy23 Member

quitting is hard, what you have to do is get a project or activity that will occupy your mind so that you dont go out for a smoke to throw out the garbage or smoke before dinner, or while waiting for the bus, etc. all those things you do normally but give yourself a filler time for smoke, keep yourself busy so you dont…

Ohh alright sure :) thanks so much.

Omg thank you for the information, thanks for being understanding lol I know I sound kinda dumb its something I should know I guess... alot of stuff on nutrition is like we are assumed we should know but nobody says it out loud.. im gonna check out that link I have alot to learn still. i am just kinda nervous you know…

omg thats awesome I am gonna look for that article lol. I love peanut butter too... like I used to hate it but now i really like it.. its so great for a little sweetness lol. I have tried counting before but I never know what im doing .. but i been researching.. and last time i did it i was always starving so this time im…

Sameee I don’t really have any friends who are into this stuff and I annoy everyone who I talk to about health and weight loss but I really wanna lose weight, it’s not easy now bc Christmas and a lot of family stuff but I wanna make a plan for January and I am tired of doing diets and always feeling hungry

Monday I started and already screwed up. The diet i was doing and trying to do was I guess too restrictive when I wrote it all out it was fine , and this always happens to me whenever I eat salads I feel so hungry still , and it’s always the same I feel good in the morning and then I always feel starving

Hey I been trying to lose weight for years and I’m kinda new to this I never tracked before just clean eating so I kinda need help with this whole thing lol

Awesome! I was thinking cause my physiotherapist said I should work on my glutes cause it supports the knee. But I still wanna lose weight. Do you think it’s enough cardio in the program or should I go to the gym too?

beachbody on demand is awesome you can stream from your laptop anywhere.. honestly i dont mind i been using it now its like 10$ a month so way cheaper then a gym anyway

Hey! I was thinking of trying it haha. the videos are so good but it looks good... I was thinking of trying it also cause i have an injury... i got an injury from 21 day fix :( would you think thats a good workout ?

I would say shiftshopppp!

hey im doing beachbody for years, I love the workouts !add me :)

hey you can add me if you want. I am looking for support as well. I dont really use any social media soo i just have MFP

i dont think your body is ready. I never been that heavy before but I was slightly obese before and it was really hard for me to do any running or any like full body workout . So I did some light weight lifting with some cardio.. like i took it slow so thatss what i think you should do.. when your ready youll know.

lol i am the same way. and i feel like thats a habit thing. just like all of our other habits we are trying to kick. we have to keep telling ourselves that we just need to do it whether or not someone is watching. i have always been like that when i was young . And I dont even have alot of friends so maybe its a loneliness…

hey im on here cause like, i dont really have anyone in my life who supports me and im kinda lost i been going back and forth with the clean eating or like counting macros or cals but that just seems very daunting and give up... ive lost weight before, but its slow but at least it comes off just from follow some simple…

Everyone says do 80 day obsession but idk if I'm ready. Lift4 seems equally challenging lol

Hey! In march 2017 I had lost 10 lbs gained some back but not eveything. Met my husband and I been I guess enjoying life lol but this year back in march 2018 year later I decided I been putting it off lots of excuses like going back to school. Right now im around -19 lbs down in total and not giving up I finally don't hate…

I decided to just get the BOD because I have some dvds but it can be kinda annoying putting dvds on my computer I need a selparate drive and my tv is usually occupied lol but I love Beachbody I did insanity many times but failed it was just too hard , I did max30 and now I am doing 21 day fix and I been kinda repetiting it…

I try to take pictures i often forget but then im like i need to take pics or i wont see the change. but i did take a before photos . Im not at 30 lbs change yet but I feel like that too. I tend to lose in my stomach i guess im lucky but for me its my legs and arms like it takes for ever to lose that.

oh yea im already close to my goal before xmas but i dont have a specific goal for like around beginning of january because i prob will eat alot of food the last 2 weeks so right now im trying to lose maybe 1-2 lbs this week!

Well I don't really tell myself on avoiding food but subconsciously I do. Like avocados I thought were healthy but I overate them and I wasn't seeing progress

awww girl dont feel bad its not your fault. any of it. not even about your daughter. shes just a kid and she should enjoy her time now shes growing ! but its great that you and your husband are going to do it together. I only had about idk maybe 60 lbs and now I think 50 and now the pounds are coming off a little faster…

That is so rude. I got that comment before... like "are you pregnant" and im like...no? LOL >.<

haha thats great kinda happened to me i had lost 10 lbs when i broke up with my ex and its like i kinda knew things werent working out and especially he started acting different when i told him i was on a weight loss journey . but i met someone who totally supports me and you will too!

is anyone doing 21 day fix? I dont have fb or anything so I just come on here for support.

I think any beachbody program gives like good results as long as you're diet is good.

I'm still on my journey. But I don't eat chocolates, cookies, cake anymore. I just don't think about it. I had ice-cream on cheat day enjoyed it though. I think it gets easier and when I eat something bad I just think about enjoying it for the moment and remember after I've had my portion - thats it. Its about self control

oh my goodness i agree i kind of want to cry because I understand how she feels.I felt like I also could never get to a healthy weight because of my relationships too. Now I finally can be happy I found someone who supports my weight loss goals. It is truely hard for someone to understand -- like being on a calorie deficit…