gemk Member

Thanks, oh not long until your baby arrives!! I was running before so really want to take that back up but probably won't be for a while yet. I will probably try a few dvd's to do while he is sleeping at the moment and maybe start my gym membership again after xmas for the classes

Hi, have you ever thought of making your own. I was in the same boat as you so decided to buy some really good protein powder and make my own. I know what's in them and they aren't full of sugars and additives. Plenty of homemade recipes on the forums xx

I love love love NMTZ and BFBM these really show results but are 50 mins long

Ive added too, doing my first half in May and would love some pals for running motivation :flowerforyou:

Oooo good, I may try them, i dont really ant to lose any weight but looking to get extra cals in, in good forms and help recovery. Just not too sure about all the extra things that go in them especially the caffine, not too sure if the maxitone have byt the maximuscle lean did and I never have any caffine so dont want to…

My scales do exactly the same, every time I move them they change, very frustrating, I now go to boots and use their body fat scales every week!

Do you eat these as meal replacements or just as an extra?

Hi all you lovely brides to be! I'm getting married aug 31st, I've been doing mfp since jan and and I'm where I want to be now :-) just want to maintain and tone up as much as poss. Love having bride friends, really exciting, feel free to add me xxx

Jillian michaels! Really quick 20 mins but so good and quick results. Good luck xx

Lots of good fats e.g nuts and why not try making a homemade healthy tomato pasta sauce with lots of veg in and add it to some whole wheat pasta xx

Congrats on your wedding! I'm getting married in August this year, 11 months for you will be plenty of time if you stick to it. Time flys xxx

Hi everyone, I will add you all too as im really into this now and its helping me so much. Bought my first bikini the otherday for my honeymoon and for the first time didnt feel like crying and I swear its MFP thats done the trick, really opens your eyes! Good luck everyone x

Oh wow 15 weeks, just before me then, it will prob fly by wont it. Good luck with your weight loss goal, im sure you can do it, just keep thinking of that gorgeous dress!

Im getting married on August 31st eeeeeeeek!! I will add you :smile:

Jillian michaels "no more trouble zones" is excellent for toning, DVD to be done at home, she is all about fat burning and not spot reduction