Ann_72

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  • Scared to death. The PT got me over the worst of it. When, after a few weeks, I finally dared to look around at the other gym goers, I realized half of them were idiots like me, and not really knowing their way around except for a few machines. After a month I couldn't care less if I made a fool of myself, always someone…
    in Is anyone else nervous to join a gym? Comment by Ann_72 May 2012
  • Well done :) I have been off the alcohol for the same time as well, but I was completely out of control when I quit. Did not experience the pain you refer to though, quitting nicotine or alcohol does not make you physically ill, it's all mental. The chemical you're addicted to leaves your body so quick when you quit, I…
    in I've gone almost a month without alcohol! Comment by Ann_72 January 2012
  • Your food diary looks pretty perfect to me, you eat fruit and vegetables, the point with vegetables is that you can eat a pretty large volume too. If sticking to this kind of diet, you'll see the results pretty quickly as well as feel much better, and so easier to ignore unhelpful comments from your mother. People here at…
    in 3 day high then crashed. Comment by Ann_72 January 2012
  • I usually sleep at night. I get incredibly grumpy if I don't. If you are still hungry at that time, maybe you haven't eaten enough, or you haven't eaten enough of what you need to eat?
    in How do you stop from snacking at night? Comment by Ann_72 January 2012
  • Welcome to non-yo-yo weightloss :) I'm new myself, 17 kg to lose. Feel free to add me
    in Hello Comment by Ann_72 January 2012
  • Thanks! No complicated mystery then...I'm glad
    in Can someone explain how water works? Comment by Ann_72 January 2012
  • Thanks Mad and snoodles :) Amazing achievements, feels like I will enjoy this journey v much.
    in First-timer at dieting, quit boozing Comment by Ann_72 January 2012
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