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I’m sticking to my cal count of 1350 or less. Two days in but it’s a start. I feel better. I’m eating healthier. Funny how I eat better when I’m counting cals. :)
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My phone is having tech difficulties trying to respond to comments right now but I hope you all had a good day. ❤️
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I agree. Sometimes I don’t get on the scale when I know it’s just going to discourage me. Sometimes that’s self care lol.
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Will Add.
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Thank you. I think I hit a true plateau. I was measuring, and weighing all food at 1200 calories a day. Or lower. I lost several pounds during the month then it just wouldn't budge.... So I increased it to 1450 to build my metabolis. I just now have started to move down ever so slowly. I know I need to be more active tho!
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Your never too old for a new beginning.
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PS: I wish there was a like button....
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Tretoptreece I have a 16 year old daughter and I can relate... I'm trying to set a good example for her as well but I'm not where I need to be. It's a life style of living healthier...and I'm trying to do better every day. Thank you for sharing and for all of your comments above. <3
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What are your goals?!! What do you want to do?!!
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Support helps!! It's good to know you are not alone in this! We are all working on getting fitter! One step at a time.....
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Looking to lose weight get fit, feel free to add me too. :)
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Add me too, if you are wanting to add people who are working on getting fit!! And please join me on the discussion page (new) under Motivation and Support called "Never Give Up!"
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I'm starting back too.... There's a discussion I started called "Never Give Up" under motivation and support. I'm hoping that will help. But I would love to add people who are working on their fitness... We can do this!
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I'm counting calories and drinking my water...but I'm not exercising very much. I really haven't set any exercise goals yet. So, I'm going to post my weekly goals here... I think it helps to write out our goals and to share them for accountability and SUPPORT. If anyone else wants to share their weekly goals here too,…
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LOVE.....
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:) Happy Birthday Trapre1! Looking back at my progress helps me too! Glad you are working on moving forward!! :) Song dragon- I can relate. I just hit a high mark in gaining back almost all I had lost... I know I need to work harder to maintain once i lose it again. It's takes a whole mindset change....to maintain. We CAN…
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te·nac·i·ty...noun the quality of being able to grip something firmly; synonyms: persistence, determination, perseverance, doggedness, strength of purpose, tirelessness, indefatigability, resolution, resoluteness, resolve, firmness, patience, purposefulness, staunchness, steadfastness, staying power, endurance, stamina,…
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Thank you.... You are right. The extra weight we carry is hard on our bones and joints, etc. Every pound we lose is a pound our muscles, joints and bones don't have to carry.... :)
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Wow. You are so right, it's important to STAY motivated and to associate (via MFP or anywhere) with people who are actively choosing to care about their fitness. Making healthy choices can be contagious.... It helps me just by reading everyone else's story. We CAN do this.....
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Awesome, Steffirae! And congrats on the nicotine. That's a huge deal. I'm just deciding I WILL DO THIS. We have to motivate ourselves daily because the temptations are daily... So if you have something that motivates you, please share. For me, it's knowing my goal weight feels good. I haven't been there in years but I…
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Yes, it does.... I think we know we "need" to get fit for our health, our kids, etc. but it helps to have something that makes us WANT to lose weight and get fit. I want to feel good about how I look... I mean, we need to LOVE OURSELVES now, and be ok with where we are but it doesn't mean I want to stay here....
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I'm just refusing to give up and I finally am starting over again... but that's ok. As long as I am trying to move in the right direction, I believe I will get there, eventually!
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I understand! I had lost weight and regained it too.... But you are doing amazing! What helps motivate you the most???!
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Hi, I'm looking for others who are working it too...just started a discussion called never give up... If you are interested, please join me! (under support and motivation)
