I worked hard and lost 25+ pounds before 2020. Then with my work changes last year and the pandemic etc I gained back 15+?!! So I’m here to lose it again. Eating small meals. Counting calories. Drinking water. Walking. Staying Focused. Anyone else fighting back the Q-15?
I started eating smaller portions this summer. Then moved to counting calories in September. I'm down about 12 but i have been on a plateau for at least 3 weeks?! I know I need to start moving but I'm having trouble getting started?!! Anyone else have this problem?! Also, all my old MFP peeps are inactive right now. Would…
I'm looking for anyone else out there who is seeking support and motivation to lose weight and GET FIT by sharing motivational thoughts, encouraging words, tips and ideas. Please post your stats (starting weight, goal weight and progress) or we can just encourage and support each other! I'm not giving up! Please join me!!…