angp7711 Member

Can't remember if I posted on Thursday. Lets use that weight though:) Stay the same of 163. Thanks! Ang

My hubby is awesome and so supportive of me in all of my fitness and health adventures. As long as I don't bring my phone and log my diary at the dinner table. I get scolded quite often to either do it before I sit down or after, lol. I figure he has a valid point so I can't argue. I actually don't talk about MFP unless…

WI for the week is 164. Losing 16-20 group. Gotta come back for the reflecting :) 16-20 category WI for today 164. Wow talk about not being on target for goal :(. I guess I should just be happy I'm not gaining over the move. Challenge Goal Weight (for Sept. 1st): 145 Weight Category: reduce 6/9: **start of challenge** 165…

I am one measures and weighs. There are something that I have gotten lazy with but I always measure my half and half, dressing, mayo. Basically any fat because that stuff has a tendency to creep into bigger sized portions without me realizing and it takes so little to have a big calorie impact. Also peanut butter. I just…

I buy it at Costco. It is baba food's brand. 50 cals for two Tb

Yay! For making it a good one. When I fall asleep early on te couch that is when I am the most dangerous because I want to eat when i get up, lol. So awesome job!

Umm yeah still needs some work emotional eating chit the beat of me tonight. It was quite ugly. I tried shutting down my diary at 7:30 already over by 100 cals but I went back in the kitchen. I am now 760ish over. It was bad. Time to just put myself to bed.

I love jalepeno cilantro hummus with carrots, bell peppers, cucumbers, and jicama for dipping. You could bring pita chips as well.

Peanut butter and chocolate cheerios by the handful. I've measured out what a handful is and keep track so I know how many cals to out in at the end of the day. On a bad day it can be quite a bit.

Mon 80 Tues 80 Wed 56. I forge my water bottle when I went out for the day and didnt catch up today wl be better

Me: 1 LMS : 1 Handful of chocolate cheerios at about 11:30. So frustrating. Going for a better night tonight.

16-20 group WI for today 163 I'll take it.

I had to shut the kitchen down at 7:30 because I was out of cals so I am struggling tonight. Gonna make it a good one though!

I bet even though the scale isn't dropping much you are getting smaller and really isn't that what you are after. Keep an eye on those measurements but dropping bodyfat is a good thing I would find motivation in that number and keep doing what you're doing.

I have about 5 different breakfasts that I do, 10 lunches and prolly 20 dinners. But that isn't any different whether I am counting calories or not. It's more about ease of cooking. Most of the things I cook I can do inu sleep. trying not to give food too high a priority because the more I try to spice things up the more…

I think you need dads support 100% or you will just be the bad guy. If he is enabling these unhealthy habits you aren't going to be able to break their habits. I have one extremely picky eater in my house and he does have some go-to foods that I have taught him to make for himself if I make something he doesn't like (he is…

I usually work out but it isn't usually my choice. My family kicks me out of the house because I become a moody witch and nobody wants me around so I blast some Music and start walking rather grudgingly and it turns into a run and I feel better afterwards. I almost never remember this as my husband is handing me my shoes…

Awesome. Congrats on your success!

Me: 1 LNS: 0 Ummm wow I was like a crack addict trying not to go downstairs last night. My stomach was rumbling until I had some tea but going down to make it was dangerous. I think Ill have hubby do it for me next time.

Monday ~ 80 Tuesday ~ 86 So far so good

Steph! Thank you so much for the invite! This is SOO the place I need to be. So here are my rules No eating after 9:30 or three hours before bedtime whichever is later. I know that seems really late but I am regularly up past midnight and really it's the past 11:00 meals (I wouldn't call it snacks) that usually get me. If…

So awesome!! I can feel your energy and pride through your post! Keep up the great work!

Congrats on your success. I lost the majority of my wright about three years ago and it is really cool to have a few friends that didnt know the big Ang. I still have some people tell me I don't need to lose anymore but amazingly those people are the ones that new me big. It's hard for people to take in the big changes.…

You look great!

Yup I have to eat all my cals to lose weight. I use the body media fit and my daily burn is 2700-3200 so I have to eat a min of 1700 cals a day. That gives me a 1000 cal deficit still! That means all of the 1350 that MFP gives me Plus my 400 exercise cals...

Met my goal for yesterday of 80 oz and am well on my way today. Getting the workout in early really helps!

This approach works well for me as well. Eating protien with every meal and starting the day with it helps keeps the carb cravings away. Because if your anything like me you don't binge on boneless skinless chicken breast :)

What is something that you struggled with this week? How did you handle the situation? Was that an effective way to solve the problem? What are 3 other ways you could have solved it? I struggled with social eating this week. I started out well on both Saturday and Sunday nights wit having all my snacks planned out. Friday…

I don't think you can actually fix the fix but planks are one of the ab exercises that I can co. Invites ly with a split. I struggle through most others and my split it pretty wide.

Thank you for sharing! That's an awesome post.