abdominal split

roxypoptart
roxypoptart Posts: 30 Member
edited September 2024 in Chit-Chat
i have an abdominal split due to pregnancy i was wondering if anyone knew how to fix this i have tryed the lose your mummy book and have been wearing a splint, i need help though i wanna work out but cant work my abs

Replies

  • Losing2Live69
    Losing2Live69 Posts: 743 Member
    I saw on the show "the Doctors" that the only way to actually get rid of it is surgery. They lace the muscle back together like a shoe. They said losing the fat around the muscles and strengthening the muscles (even though they are split) in and around that area. I think it is possible to make it look better...but not fix it (without surgery). I know this isn't what you wanted to hear. I wish you luck though!:flowerforyou:
  • angp7711
    angp7711 Posts: 324 Member
    I don't think you can actually fix the fix but planks are one of the ab exercises that I can co. Invites ly with a split. I struggle through most others and my split it pretty wide.
  • That_Girl
    That_Girl Posts: 1,324 Member
    Omigosh! Does it hurt? :(
This discussion has been closed.

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