abdominal split

roxypoptart

i have an abdominal split due to pregnancy i was wondering if anyone knew how to fix this i have tryed the lose your mummy book and have been wearing a splint, i need help though i wanna work out but cant work my abs

Losing2Live69

I saw on the show "the Doctors" that the only way to actually get rid of it is surgery. They lace the muscle back together like a shoe. They said losing the fat around the muscles and strengthening the muscles (even though they are split) in and around that area. I think it is possible to make it look better...but not fix it (without surgery). I know this isn't what you wanted to hear. I wish you luck though!:flowerforyou:

angp7711

I don't think you can actually fix the fix but planks are one of the ab exercises that I can co. Invites ly with a split. I struggle through most others and my split it pretty wide.

That_Girl

Omigosh! Does it hurt?