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you can do this! just take one day at a time. you can do this!
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im joining today. i dont know my measurements however i do know how much i weigh. ive been logging in for 21days straight and have only lost 2lbs which is very depressing to me. im struggling to get to my allotted calories while eating healthy. im getting to about 700-900 calories and its supposed to be 1540. im drinking…
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hi, you can do. i lost 134 in a year. (gained 50 in the last 3yrs and working to get it off). stay focused. you can do it. :wink:
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can u explain this to me i sometimes go over my calories by 100-200 calories however most days i come under my calories and im not getting any results i started out three weeks ago at 200lbs, i lost seven pounds the first week and nothing since then. im drinking 9-10 glasses of water daily and nothing since the first week…
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:smile: try drinking water water and more water during the party that should help a little. stay focused you have a goal
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u can do. good luck and stay determined
