mikka050

Hello Emily and welcome! Love what you did for Mind and well done on your progress with BDD. I don't eat nuts or sauce either :) Feel free to add me if you'd like. Rachael

I get horrible palpitations if I do eat sugar or white carbs. I've read that many others who are hypo or have Hashi's as I do suffer the same problem. There are so many things linked to being hypothyroid like hypoglycaemia and oestrogen dominance.

I've just been recently diagnosed as well, about a month ago. Looking back, I'm pretty sure I've had symptoms since my early teens. I have Hashimoto's but I'd have never found out if I'd not done the antibody test privately. Some really good resources are - stopthethyroidmadness.com and tpauk.com. Feel free to add me if…

Have you checked out the - stopthethyroidmadness.com website? They have loads of great info on there. Xx

I'm in!! Week # 1 -- April 29th -- 200minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 200 Do we post here or is there an actual group to join as I find I always lose the boards where I post :)

I'm 5ft 5 and have lost 22lbs so far. I started at 194lbs. I still have about 30lbs to lose till my goal of 140lbs. I'm happy for anyone to add me so we can lose this weight together.

Well done! There is a real difference and your legs look so much slimmer now. x

What an amazing transformation! I hope you are very proud of yourself xx

Welcome to mfp! I am from the UK as well. I started mfp weighing 194lbs although I weighed over 200lbs when I started trying to lose weight. I now weigh 172lbs (ish) so it really does work :) My goal is also 140lbs so feel free to add me if you'd like some support.

Hello! I'd love to join, a challenge would be perfect. I am currently 171.8lbs and hope to be 165lbs by the end of April. I am 5ft 5 and a half :) Please feel free to add me anyone so we can do this challenge together. If you create a group, please post a link so we can join :) I've just posted a new pic of my progress so…

Always happy to have more friends to support.

Scrambled egg and a large helping of 2 or 3 different veggies with a bit of gravy on top.

I try to eat this way and I feel much better when I do, lots more energy but I slip up with cakes sometimes :) I need to get some good coconut flour recipes instead. I learnt about this way of eating when I started Intermittent Fasting.

Great story, wonderful results and a real inspiration! Very well done x

For Intermittent fasting have a look at www.leangains.com and www.rippedbody.jp I now eat between 1pm and 8pm and have gone from being a chronic night time nibbler to being in control and being able to say no most of the time. Oh and it's FREE!

I do Intermittent Fasting, does that count? It's great and has really helped me to stop bingeing.

Have a quick search via google before you see your Endo. It's very interesting reading and once you've read about him that will lead you on to other info regarding your thyroid. Rachael x

You could just be honest and tell them that you really want to eat healthy food and that going to the cafeteria or such like is just too tempting for you. Good luck and well done for making that lifestyle change even though it must have been hard to leave a group of friends behind. Rachael x

You've made great progress! Well done. I think I am an undiagonosed hypo as various symptoms that I have had for almost 20 years have lead me to believe. Have you heard of Dr Brownstein regarding your thyroid?

Hello! I'm Rachael, feel free to add me :)

Hello! I am from the UK too. London at the moment. Everyone is free to add me.

Sounds like a good plan.

I'm just under 5"6 at 5"3/4 :) and always up for more support or to support others so feel free to add me.

Hello and welcome! It just gets better on here as there is so much information and some really helpful and supportive people. Rachael x

I am happy to add you and for anyone to add me and hope we can all support each other. I have an open diary too. Rachael x

Hi Renee! It's definitely a step in the right direction. MFP really helps and I find it much better than WW :) I joined here in January but only really got started a few weeks ago. Feel free to add me as a friend if you'd like. Rachael Xx

I love being on here, it's really helped me to learn a lot and try different approaches. Feel free to add me (I'm using my phone so I'll try and add you if it works). Rachael x

I'd love to have more friends on here so everyone is welcome to add me. I'm really enjoying this so far and feel a lot more positive than I used to. Rachael x

Feel free to add me and anyone else is welcome to as well. I think it really helps if we can support each other. Rachael x

Feel free to add me :) I was definitely a chocoholic until recently. I think it gets easier the healthier you eat and I now actually crave healthy foods instead. Rachael x