kbuckle86

Look up a program called NaPro. I am using it. It allows you to look at your.....sorry about this but...vaginal mucus. I found out after charting for three months that I wasn't ovulating. I went to see a doctor that did a complete blood work up on me and found out I had low estrogen and low progesterone. I am on some…

Hi there, I'm Kate and I am also following Weight Watchers. I am not going to meetings or doing it online. I bought the calculator and just fine the nutrion on here, plug it into the calculator and poof...there are my points. I have lost three pounds so far ( I only started two weeks ago). We can cheer each other on if you…

Another one of my favorites is spagetti but super healthy. I take chopped up onions, peppers, and carrot sticks, and ground turkey, cook in a pan until the turkey is fully cooked and the veggies are to your liking...I like mine to still have a crunch to them. Add your sauce (and cheese if you want). Then for the noodles, I…

I made my own Tomato soup that is to die for. 8-10 plum tomatoes, 2 cups chicken broth (low sodium or homemade), 1 cup skim milk, garlic, 1 tbls olive oil. Cut the tomatoes in 1/2 and put them in a pan, add garlic (whole), then drizzle oil over the tomatoes. Put in an oven of 400 F. for 30-45 minutes until the tomatoes are…

Thanks everyone for the ideas.

So far Super bad week at work and really busy...so I'm not even going to get on the scale.

I'm so on board. I will try my hardest. I would be happy even if I only lost 10lbs, that just means I'm closer to my end goal. SW 165 lbs. EW 145 lbs

my secret goal is to do a smaller form of the iron man. If I actually told that to my husband he would laugh at me.

Why not try putting lemon or limes in your water. I put frozen blueberries in my water and it is so good