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Diagnosed with Pcos last thursday
Hello, My name is Kate. I'm 26 and have been married for almost three years. I'm newly diagnosed with PCOS (facial hair, acne, and VERY irregular periods. My weight isn't bad but I should loose 10-20 lbs). My husband and I have been TTC for the past 7 months. We haven't told anyone other then our best friends about our…
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What is your favorite healthy meal recipes?
Hello everyone, I hope your Monday is going well. I am in a bit of a routt with my meal ideas. I was just wondering what your favorite healthy meal recipes are? I needs some ideas. My favorite is cauliflower and cheddar soup. Taste just like a loaded potato soup with 1/3 of the calories.
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I need some new ideas on veggie side dishes!
I have been doing really well this month with eating more veggies, but I'm starting to get bored with the boiled broccoli and steamed bland veggies. Does anyone have any other recipes or ideas for veggie side dishes? Thanks
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doing everything but nothing is working
Hi everyone, I'm really frustrated today. I have been working out for the past 4 months and have only lost 5 pounds. I am going for a very brisk walk every morning at 6 AM. for 1 hour. The trail is flat yet has some hills as well. I then come home and do the ab ripper for 15 minutes. I go to work, I'm a physiotherapist…
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What are you doing to achieve this goal?
Hi everyone, I was just wondering what some of you are doing to try and achieve this goal? I'm going to the gym 5-6 days a week for 45-60 minutes each time. I think I will get up a little earlier to do my ab ripper before work...starting tomorrow. I will also cut all bad snacking, chips and junk food out of my diet. What…
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Need help to get started
Hi everyone, I'm new to this site. I'm 25 years old (almost 26), married, no kids. I need help to get started on my get healthy journey. I have a gym membership, but I have no idea on what to do there. I work fulltime and try my hardest to get to the gym right after. If I go home, I stay on the couch. I weigh 165lbs and…
