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For me, I eat a cup of All Bran Buds and a single serving Greek Yogurt every morning. I walk often, and drink lots of water. Seems to work fine! I had major problems before starting to do this.
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I can understand this. After eating healthy and exercising, and limiting my sugar intake, I have found that I have developed a fairly low tolerance for junk food. As an example, I treated myself to a small blizzard from Dairy Queen. Ate the thing about an hour before bed...and I had shakes, sweats, and TERRIBLE dreams.…
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Just want to clarify, that I wasn't trying to judge anyone, or discourage anyone. Just want to make sure that you know the risks involved, and have done the research. I apologize if I offended anyone, was not my intent.
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All i can say is, good luck. I have known people who got dependant on the stuff, even after they built tolerance. I give a friendly warning, that if you have an addictive personality, to be VERY wary, as it is related chemically to amphetamine. Watch carefully for signs of dependance, and DO NOT mess with your dosage, even…
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Sigh, the post about the Zeal system thing is what I am talking about....I couldn't even get through one introductory post without someone trying to sell me the Next Big Thing in diet plans/supplements. I said straight out that I am not going to spent any more money on diet books, plans, supplements etc. I will do this…
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Thanks! Yeah, I've never been hugely talkative when it came to my weight or health, except to my wife.. Seems whenver I talk to someone, they all have suggestions and tips for weight loss....and most of the time, its contradictory to what the next person says. It's all so overwhelming, that I stopped talking about…
