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Gained Weight?
Ok, so I have been on my new diet plan for 3 weeks now, as of this morning. I am happy overall with the changes in my weight, but I'm confused. I used MFP, and it told me for my weight if I eat 2179 calories or less I'll lose weight. I set a custom goal of 1800, to hopefully lose weight faster. I've been sticking with it,…
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Vitamins?
Hi guys. I just joined recently, but had some thoughts. At the moment, I take the following daily: 1 Multivitamin 1000mg Calcium/magnesium tablets (I have a calcium deficiency, this was recommended by my doctor) 1000mg Fish oil extract (also recommended by doctor, for migraines. It has helped a lot) I am really against…
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Hi Everyone!
Hi everyone! I am brand new to this site, but it was recommended to me by my wife, so I thought I would try it out. A little background about me, I am 31yrs Old, male. I currently weigh 340lbs, and have been ordered by a doctor to lose at least 50 lbs in order to get a medical test (won't go into details). Anywho, I've…
