Vitamins?

Pinwarp
Pinwarp Posts: 9 Member
edited November 2024 in Food and Nutrition
Hi guys.

I just joined recently, but had some thoughts. At the moment, I take the following daily:

1 Multivitamin
1000mg Calcium/magnesium tablets (I have a calcium deficiency, this was recommended by my doctor)
1000mg Fish oil extract (also recommended by doctor, for migraines. It has helped a lot)

I am really against diet pills and powders/formulas etc, as i find I can't understand what it is i'm eating...

So I dunno what I'm asking really...just curious I guess, what do you guys take, if anything?

Replies

  • Lift_Run_Eat
    Lift_Run_Eat Posts: 986 Member
    GNC Women's active pack (minus the energy pill) (multivitamin, CLA, L-Carnitine, Calcium)
    Gentle Iron
    Omega 3-6-9
    Chromium Picolinate
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