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cottage cheese?
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Diet is 80% of weight loss - how many calories are you eating? Are you weighing/measuring all of your foods? How many carbohydrates are you taking in? You could look into different dieting methods to help you lose that weight.. Low-carb, slow-carb, 4-hour body, clean eating, paleo, etc etc.. there are lots out there :) And…
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Try googling it - Tosca Reno has written a lot of books on clean eating. She has a pretty decent website too! Its basically avoiding processed foods, eating lots of organic fruits & veggies (when possible.. if not, non-organic will do), and yummy lean meats and complex carbohydrates. No refined sugars/flours or anything..…
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Cut carbs, up protein.
