Gunnerslove Member

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  • Ok.... :) I know I need to move my butt.....will dust off my fitness DVDs ....or google some fitness routines on YouTube... Or I will at least think about it :D thanks sound advise....but How many lbs losed each week is 'pushing it' ??
    in Limiting your eating window Comment by Gunnerslove July 2014
  • Today I weighed in at 188lbs (13st.6) last year I was (206lbs) have yo-yo'd an awful lot this year.... I'm not very active.... Walking is basically it....
    in Limiting your eating window Comment by Gunnerslove July 2014
  • Thanks for all the links...How many calories should I be aiming for.....is 1600 good???
    in Limiting your eating window Comment by Gunnerslove July 2014
  • I did my very first day on level 1 last night and plan on doing it again this evening when all the kids are sleeping ;) I'm assuming you do each level for ten days then advance a level?
    in 30 day shred. starting my journey. Comment by Gunnerslove December 2013
  • Thank you :) I guess I should just worry about losing a lb a week and the fat percentage will take care of its self... Was a little concerned about the water percentage due to breastfeeding... But it makes sense that the electrode won't travel through milk like water!!! I might go to the drs and get them to use those…
    in Body fat while breastfeeding Comment by Gunnerslove December 2013
  • I'm going to sound really thick now :o but does it really matter if a person does have a higher body fat percentage? When they are still losing weight ? And What are the health benefits of being in the 'healthy body fat range' Thanks :)
    in Body fat while breastfeeding Comment by Gunnerslove December 2013
  • I keep changing, when I'm active one week I eat more, net of 1900 ( some days 2200 calories) then when I'm supper lazy just 1900 calories... But I've a sweet tooth and my down fall is going over these limits by 400 then gaining 2 lbs :/ I've since lowered it to 1700 and am forcing my self to exercise so I have more…
    in 6ft ladies how many calories are you eating? Comment by Gunnerslove November 2013
  • You did it before??? What does it entail? I need to lose about 30 lbs as well! How many lbs can you lose in 30 days?
    in I need advice, I want to start the 30 day shred again... Comment by Gunnerslove September 2013
  • I'm 5f 9 and I wore my first 4inch heels last month and I felt fantastic until I saw pictures of me in them, next to shorter ladies and I looked like a transvestite :( maybe cause of my big build.....I was disappointed!!!
    in how tall of a heel will you wear ??? Comment by Gunnerslove September 2013
  • I've googled it a little... They recommend 1800 to 2000 and walking for exercise... Eat healthy snacks..and plenty of water.. Good luck
    in Breast feeding Mums ? Comment by Gunnerslove June 2013
  • Hi I'm a mother of six kids. Ranging from 15 weeks to 15 years! They are fantastic and are such a blessing to me ;) but I don't seem to find any time to exercise anymore ;( and as I'm still breastfeeding so can't really diet. Does anyone know if there is any section on my fitness pal to account for 'breast feeding' either…
    in Introductions Comment by Gunnerslove June 2013
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