popsical101

Im not going to use them i was just interested as read a artical by chanel 4 that claims they isef them n they do work x x

Me 2

I take water and my fone but I only usually do 3 to 4 miles at the mo most ive evr done is 9 x xx

I have just go back on track from a few bad weeks injury caused lack of exercise so I felt bad and comfort ate a lil bit feel free to add me I no how u feel about support my partner thinks hes being geenerous wen he buys me chocolate or a take away wen I finish work fi then feel guilty if I dont eat it

I do 5 k 3 times,a week slowly but I do it

Im trying to ease back into running at the mo as had 6 weeks out till middle of jan as shin splints so bad but only just managing to get back up to 5k at a slow pace and the niggling feeling is coming back am trying all strenghening exercises. And not upping ky mileage or trying to better my pace for a while to see how it…

Im glad im not the only one if its not one thing its the other I suffer with shin splints I have knee pain I have a weak ankle I pulled my back I suffer with tight calf muscles too its a nightmare I love exercise running especially but its just one thing after the other get so dishartened sometimes get over one thing have…

I havent changed mine at all im just more mindful of portion size if im hungry ill eat I dont worry about what it is if I fancy it I will eat it its all about moderation some days I even had to eat more x x x

Hey I started rynning last year completed a 10k tjen had ro reat as got ahin spkints hoping to do a 5k in may hoping to do a half next year x x

All scales can vary a few pounds so just stick to one set then u will know what ur loosing

Personally I had to eat more and up my calories I wasnt eating enough only upped by 100 but it worked lost aroubd a pound a week these last 3

Im from somerset x x feel free to add

Heya what sort of exercises should I be doing just after some advice I run 3 miles 3x a week have started the 200 sit up challenge and do shakea weight 6 mins every day I dont have a gym membership so looking for things to do at home any dvice wud be great x x

I have a 2 year old and a 1 year old I put on alot of weight now its time to loose it. Find it hard fitting in exercise time as I work aswel x x x x

Take ur measurements in cm its so encouraging wen u see them drop maybe u need to do some toning exercises to tighten it all up aswel u will soon see a difference then x x x

I had this problem n the wy I kicked it was I allowed myself to pig out one day and eat loads had such bad stomache ache the next put me right off and have been ok since still have the odd kikkat tho x x x

Im on depo have been for a year started it after my second child I am loosing weight slowly but surely and never gained any I do get rather bloated n retain water at my tom tho but it soon settles back xown x x

Ur body is no longer in starvation mode and ur matabolism has had a kick start its a good thing well I think thats wats prob happened anyway. Xx x

British gal here two feel free to add x. X

Im in the same boat dont want to add too many miles tho as suffered from shin splints the whole of last year I run 5k 3 times a week at the moment they are starting to niggle again tho so gonna keep the mileage at the moment and try some interval training. On a gud note have nocked 30 seconds off my time tonight hopefully…

U can do it I did it last april n ran a 10k in october its suprising how ur fitness picks up x x x

Im glad im not the only one I never use to eat breakfast just a cup of tea but started eating it n def feel more hungry n eat more during the day think im gonna go back to not eating it and see how I go as ive hit a point where im not really loosing so a change in routine cant hurt can it

I have the same problem if I eat healthy im left with loads I usually allow myself a small choc bar just to make them up x x w

Thanks will try the exercises went to see doctor wasnt very helpful just said it was shin splints and gave me some strong ibrofen made an appointment with physio she thinks my problem could stem from my hips gonna try some exercises. As I have motion support running shoes and have to change them every 3 months hopefully…

I went through this try n give urself a few days off eat what u like then start again it worked for me x x

i advise going running worked for me before i found this app i just ran2 to 3 times a week no diet and lost a stone and dropped from a size 20 to a 16 wen i first started i cud run 1 min then had to walk for 3 can run 30 mins non stop now x x x