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eeeeep! pineapple pizza, nachos, carne adovada burritos, caramel cake, pot pie and limon chips in one day? *bows head* thank goodness I can start over right now :( dianeg1981 -two work outs in one day- you're inspiring! I'm the same mission to not compare my weight loss to others. mfp members that joined months after…
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I could really use the support of this group! I have no official diagnosis, but....binge eatting impulsively is a HUGE obstacle for me :( I'm willing to take any suggestions! thanks and good luck all
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I KNOW! I keep waiting for it to get crazy, but nothing! I'm shocked, a calm night on a psych unit? I'll keep double checking my pt's to make sure they're still breathing :p
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I would definately utilize a sleep counter!
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yep. I'm work status tonight too. On a side note, I'm looking at mfp and eating at the same time. WTH!
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aww bust! I keep forgetting about this thread :( Happy late Bday Lean! hope you had a good one
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I've morphed into the non fun friend that doesn't get invited because I gave up drinking alcohol. Everywhere I go, people try to feed me like I'm some lost puppy, garbage disposal character. Everytime I go to see my parents, they say I've lost weight even if I've clearly gained. (what the heck!) And all my work peeps seem…
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oh! and oatmeal too
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I have both iron deficiency anemia and vitamin B-12 deficiency anemia. I'm not a vegetarian but my diet is often quite low in meat and I have the same challenge. I take supplements and try to include iron enriched foods, at the very least, once a day. (which is usually something like cheerios) It's definately a struggle!…
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I need friends too! I'll send you a request
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debjunti - I do yoga on my breaks. It increases circulation and burns a few calories without getting too disheveled. leanmass24 - thanks, I'll give them another shot. I've tried energy shots before and had counterproductive results. They supress my appetite and then when it wears off I'm far more likely to binge eat or…
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Oh sweet calorie disaster! Fall semester starts tomorrow. Combined with work, this equates into a huge decrease in sleep for me and an annoying urge to binge eat to stay awake. :( Any suggestions of how to stay alert for calculus after working the night before?
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"Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense." -Emerson I completely agree. Compelling post!
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When I first started working night shift years back, I worked with upbeat and energetic people. Right now I have a lethargic crew. :( I'm glad I found this, support would be nice!
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I agree on tilapia! Gorge Foreman grill +tilapia + lime juice + Cheyenne pepper = tasty!
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I have the exact same issue. Every time I try to change my dietary habits, I obsess over food and end up eating more! The only effective tactic I've found to combat this is to keep myself as busy as possible with non food related activities.
