Lose Weight by Sleeping More
digitalyssa
Posts: 112 Member
Very interesting study. I'm glad I like to sleep lots now
http://lifehacker.com/5664527/burn-fat-by-sleeping-more
http://lifehacker.com/5664527/burn-fat-by-sleeping-more
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Replies
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I'm glad you posted this article. I came across the original a year or two ago in a class. I've been thinking of sending a suggestion to My Fitness Pal asking them to add a sleep counter similar to the water counter. I think it would be helpful for people to track their sleep, and I bet they'd be surprised how much it correlates with their weight.0
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interesting! thanks for posting! Too bad i dont have an option to sleep more0
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I'm glad you posted this article. I came across the original a year or two ago in a class. I've been thinking of sending a suggestion to My Fitness Pal asking them to add a sleep counter similar to the water counter. I think it would be helpful for people to track their sleep, and I bet they'd be surprised how much it correlates with their weight.
I would definately utilize a sleep counter!0 -
I wish I had the kuxury of more sleep... work gets in the way (12hr shiftsand an hour commute) I am still losing weight though.0
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But it's not just weight loss, you actually lose muscle instead of fat when dieting if sleep deprived. This is a good reason to rethink priorities0
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