Lose Weight by Sleeping More

digitalyssa

Very interesting study. I'm glad I like to sleep lots now

http://lifehacker.com/5664527/burn-fat-by-sleeping-more

fit_nyc

I'm glad you posted this article. I came across the original a year or two ago in a class. I've been thinking of sending a suggestion to My Fitness Pal asking them to add a sleep counter similar to the water counter. I think it would be helpful for people to track their sleep, and I bet they'd be surprised how much it correlates with their weight.

ashley_h10

interesting! thanks for posting! Too bad i dont have an option to sleep more

Lynz888

I'm glad you posted this article. I came across the original a year or two ago in a class. I've been thinking of sending a suggestion to My Fitness Pal asking them to add a sleep counter similar to the water counter. I think it would be helpful for people to track their sleep, and I bet they'd be surprised how much it correlates with their weight.

I would definately utilize a sleep counter!

leanmass24

I wish I had the kuxury of more sleep... work gets in the way (12hr shiftsand an hour commute) I am still losing weight though.

cutmd

But it's not just weight loss, you actually lose muscle instead of fat when dieting if sleep deprived. This is a good reason to rethink priorities