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Most difficult for me is to continue eating healthy when I'm not seeing results!
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I'll be sooo happy when I can do the eliptical for even 20 min....I just started out at the gym and am going very slow but I am only up to 1 min and 15 sec on that one machine...ugh that's just embarrassing!!!! But I keep at it everyday....started out at 30 sec...I can't imagine 30 or 40 min!!!! Your calories burned HAVE…
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I love what you said about Jesus!!! I will do that too AND for all the different personalities that will be there I will eat crunchy veggies and keep on focusing on how much Jesus loves them all!!! :-) Happy Easter to you!!!
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Great success!!! Beautiful!
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Fabulous!!! Just Fabulous!!!!
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It's probably never happened to you but alot of people don't have energy to get up and clean...and when they do it's like for the first time they can move and do alot...I say it's ok to count that as calorie burning...:wink:
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DNS--0 ME---2 :flowerforyou:
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OK I'm liking this....so glad to document LNS- 0 ME--.1 :flowerforyou:
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Ok I'm on board but I don't know what the rules are...is it just keeping track of the nights I win vs. eat late??? That's always been one of my big downfalls...I used to get up in the middle of the night and eat but I don't do that anymore thankfully. I've made so much progress but late nights for a night owl is…
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What are the calories for the 3 cup serving???? This recipe sounds almost like the one I make but I call it Taco or Mexican soup!!!
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Wow!!! That's amazing!!! I really think you should put up pix just for the inspiration it would give...I'm inspired and no pictures...I love it that you said ONLY 111 lbs left when so many say they only have a few left...! Keep on keepin on!!!!
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Wow!!! That's amazing!!! I really think you should put up pix just for the inspiration it would give...I'm inspired and no pictures...I love it that you said ONLY 111 lbs left when so many say they only have a few left...! Keep on keepin on!!!!
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Oh My Goodness!!! What an achievment!!!! I'm stunned at your accomplishments... So motivating and encouraging. May God bless you abundantly and may you keep the faith of keepin on!!!!
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Awesome success!!!:wink:
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That's exactly what I've been trying to figure out in the last hour!!! My BMR is 2224 and I have not a clue what that means...I was hoping to get some info when I saw your questions but the day is young!!! By nightfall I bet we know what to do!!! LOL
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I love it!!!! Congrats.....you look fabulous!!
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Good for you!!!! I know how hard each pound is to take off so many kudos to you!!!! I'm looking forward to that kind of success!!!
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I've always found that eating carbs creates the craving for more carbs!! Vicious circle....so much nicer and easier to stay away from them plus you don't get so hungry!!!
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LOVELY IS WHAT YOU ARE!!! I'm very glad you posted this...quite stunning actually! I lost alot of weight on Atkins and then slipped off because I hadn't gotten rid of the "fat between my ears"...so now I'm on food combining. If you're not aware of that it's Suzanne Sommers and basically Atkins with veggies...It works for…
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I just can't say ANYTHING but AMAZING....so amazing...your accomplishments and your philosophy....If I could take one thing you said and apply it...like I do try to...it's the one day at a time and when you lay your head down at night and say "I did the best I could"....Congratulations!!!!!
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I would not worry about it at all...if you have changed your foods to mostly "good stuff" I think it is going to digest and not have that much waste as when eating the garbage, high fat sugary things and the "white" carbs...so I let my body do the talking and it always comes through for me!!! :flowerforyou:
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You are soooo inspiring to me!!!! I quit getting weighed cuz it either said a fraction or nothing at all. The #'s have always had power over me..but I've kept at it and I can totally identify with the 2 min and feeling close to death!!!! That's how I felt the first time I got on my elipticla bike!!! I'm up to 17 min now!!!…
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The ACV is like a miracle for many things...I've done the water drinking for lots ...UTI is one..but the weight loss part I'd forgotten about and will start doing that again today!!! It's very cleansing to your whole system..I've not heard about the coconut tho...how is that taken?? I put Almond milk on my cold cereal…
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Wow! So impressive and very encouraging...your skin is so beautiful too!!! :)
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You have the right motive for getting healthy!!! Just a little word for you...try and not think about HOW FAR you have to go...just focus on TODAY and how much better you are doing!!! You can overwhelm yourself with dreading and thinking about the long haul! SO just for today is all you have to even think about! :)
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You are an incredible and motivating gal!!! I've just begun this journey and I have to realize that 1 day at a time will get me to a year and success if I stay true and honest to myself...Thank you so much for your post!!! :)
