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NSV, 20 inches gone from the waist...

2

Replies

  • deeray
    deeray Posts: 103 Member
    GOOD JOB!! :)
  • IOWAlapbanderette
    IOWAlapbanderette Posts: 74 Member
    Congratulations!! you look awesome!!
  • iron_jj
    iron_jj Posts: 446 Member
    Great transformation, wow!
  • b0t23
    b0t23 Posts: 260 Member
    freakin amazing man
  • Elleinnz
    Elleinnz Posts: 1,661 Member
    Fantastic - you are a new (very handsome) man - congrats - amazing job!!
  • Witchmoo
    Witchmoo Posts: 261 Member
    Wow what a difference bet you're a happy bunny!
  • bshedwick
    bshedwick Posts: 659 Member
    Great NSV!
  • magerum
    magerum Posts: 12,589 Member
    Wow, thanks for all the kind words and support everyone! :smile:

    I was brutally honest with my intake and exercise... I had a lot to lose so I operated in a massive deficit for 7 months (lost 140 lbs), higher deficit than anyone would probably suggest. I did however maticulously manage my nutrition and got lab work done every 4 weeks to make sure I wasn't becoming deficient in anything. Plus DAILY exercise.

    After the first 7 months I started adjusting my calories up from 1200... 3 months later I'm eating 2600 calories a day and still loosing weight at almost a pound a week. I'm trying to dial it in, either start eating more or exercising less. I'm actually a bit confused as to where to go from here, I've been eating in deficit for 10-11 months now.

    Thanks again everyone!

    -M
  • lohitverma
    lohitverma Posts: 161 Member
    Respect!
  • AZackery
    AZackery Posts: 2,035 Member
    Congratulation on your loss Magerum
  • bobie1978
    bobie1978 Posts: 204 Member
    wow great job!!!!
  • willafan
    willafan Posts: 101
    You look GREAT!! Congrats on this awesome accomplishment.
  • dancingqueen2013
    dancingqueen2013 Posts: 63 Member
    thats amazing - well done
  • cgraylyon
    cgraylyon Posts: 292 Member
    Good Grief! You look great - what an awesome accomplishment!
  • jonnyb62
    jonnyb62 Posts: 426
    This is amazing!

    30 inch waist - I thought those were reserved for men under 25. WTG!
  • ladyplaz
    ladyplaz Posts: 111 Member
    That is AMAZING! :happy: Your weightloss has really encouraged me! :happy:
  • BobbieLee1959
    BobbieLee1959 Posts: 605 Member
    great job! You look AMAZING!! I bet you feel 100% better, too!! WAY TO GO!
  • ljcruz
    ljcruz Posts: 18 Member
    That's just awesome!
  • gemiwing
    gemiwing Posts: 1,525 Member
    Absolutely well done!!! Can't wait till I'm there too! :D Well- I'll be in the ladies department but still
  • raerad7
    raerad7 Posts: 21
    That is an incredible accomplishment!!! you look great!
  • blessmy5
    blessmy5 Posts: 95
    Fantastic- Congratulations!!!!!
  • CuteFaceFatWaist
    CuteFaceFatWaist Posts: 2
    You look amazing!!! Congrats!
  • spectralmoon
    spectralmoon Posts: 1,179 Member
    That is some epic loss!! Congrats!!!!
  • marnie4ever
    marnie4ever Posts: 28 Member
    I love it!!!! Congrats.....you look fabulous!!
  • mandacloye
    mandacloye Posts: 26 Member
    Good looking before...KNOCK OUT now!!! Job well done!
  • Arrica
    Arrica Posts: 166 Member
    Totally amazing!! Great Job!!
  • MelissaE27
    MelissaE27 Posts: 682 Member
    wow thats amazing.. and you look so much younger... great nsv!!!
  • brendacooks
    brendacooks Posts: 103 Member
    Fantastic! Good for you - no wonder you are totally stoked!!!!
  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
    super!
  • pinkgigi
    pinkgigi Posts: 693 Member
    you are a legend!

    GG
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