NSV, 20 inches gone from the waist...
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GOOD JOB!!0
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Congratulations!! you look awesome!!0
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Great transformation, wow!0
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freakin amazing man0
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Fantastic - you are a new (very handsome) man - congrats - amazing job!!0
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Wow what a difference bet you're a happy bunny!0
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Great NSV!0
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Wow, thanks for all the kind words and support everyone!
I was brutally honest with my intake and exercise... I had a lot to lose so I operated in a massive deficit for 7 months (lost 140 lbs), higher deficit than anyone would probably suggest. I did however maticulously manage my nutrition and got lab work done every 4 weeks to make sure I wasn't becoming deficient in anything. Plus DAILY exercise.
After the first 7 months I started adjusting my calories up from 1200... 3 months later I'm eating 2600 calories a day and still loosing weight at almost a pound a week. I'm trying to dial it in, either start eating more or exercising less. I'm actually a bit confused as to where to go from here, I've been eating in deficit for 10-11 months now.
Thanks again everyone!
-M0 -
Respect!0
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Congratulation on your loss Magerum0
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wow great job!!!!0
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You look GREAT!! Congrats on this awesome accomplishment.0
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thats amazing - well done0
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Good Grief! You look great - what an awesome accomplishment!0
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This is amazing!
30 inch waist - I thought those were reserved for men under 25. WTG!0 -
That is AMAZING! :happy: Your weightloss has really encouraged me! :happy:0
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great job! You look AMAZING!! I bet you feel 100% better, too!! WAY TO GO!0
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That's just awesome!0
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Absolutely well done!!! Can't wait till I'm there too! Well- I'll be in the ladies department but still0
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That is an incredible accomplishment!!! you look great!0
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Fantastic- Congratulations!!!!!0
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You look amazing!!! Congrats!0
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That is some epic loss!! Congrats!!!!0
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I love it!!!! Congrats.....you look fabulous!!0
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Good looking before...KNOCK OUT now!!! Job well done!0
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Totally amazing!! Great Job!!0
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wow thats amazing.. and you look so much younger... great nsv!!!0
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Fantastic! Good for you - no wonder you are totally stoked!!!!0
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super!0
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you are a legend!
GG0
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