NSV, 20 inches gone from the waist...

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24

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  • ssdivot
    ssdivot Posts: 193
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    Amazing! Congratulations and thanks for the inspiration! :happy:
  • F1uffy2
    F1uffy2 Posts: 84 Member
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    You look amazing. Are you sure you are the same person?!! Really, truly, well done.x
  • zinok
    zinok Posts: 185
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    Huge difference! Great job!
  • ELee0517
    ELee0517 Posts: 83 Member
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    You look like a totally different (and younger) person!! Awesome!
  • SMK715
    SMK715 Posts: 108
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    wow thats incredible. how did you do it?!
  • Lissakaye81
    Lissakaye81 Posts: 224 Member
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    Wow, really awesome, you look fantastic, really inspiring and motivational. Good job!
  • missxjuicy
    missxjuicy Posts: 205 Member
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    All this in less than a year. amazing work.
  • woodstockmom
    woodstockmom Posts: 29 Member
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    The change is just amazing!!! You look great! Congrats!!
  • Zombriana
    Zombriana Posts: 764 Member
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    Great job doobro!
    You look A MAY ZING!
  • dsjohndrow
    dsjohndrow Posts: 1,820 Member
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    Holy crap, that's fantastic!
  • deeray
    deeray Posts: 103 Member
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    GOOD JOB!! :)
  • IOWAlapbanderette
    IOWAlapbanderette Posts: 74 Member
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    Congratulations!! you look awesome!!
  • iron_jj
    iron_jj Posts: 446 Member
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    Great transformation, wow!
  • b0t23
    b0t23 Posts: 260 Member
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    freakin amazing man
  • Elleinnz
    Elleinnz Posts: 1,661 Member
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    Fantastic - you are a new (very handsome) man - congrats - amazing job!!
  • Witchmoo
    Witchmoo Posts: 261 Member
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    Wow what a difference bet you're a happy bunny!
  • bshedwick
    bshedwick Posts: 659 Member
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    Great NSV!
  • magerum
    magerum Posts: 12,589 Member
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    Wow, thanks for all the kind words and support everyone! :smile:

    I was brutally honest with my intake and exercise... I had a lot to lose so I operated in a massive deficit for 7 months (lost 140 lbs), higher deficit than anyone would probably suggest. I did however maticulously manage my nutrition and got lab work done every 4 weeks to make sure I wasn't becoming deficient in anything. Plus DAILY exercise.

    After the first 7 months I started adjusting my calories up from 1200... 3 months later I'm eating 2600 calories a day and still loosing weight at almost a pound a week. I'm trying to dial it in, either start eating more or exercising less. I'm actually a bit confused as to where to go from here, I've been eating in deficit for 10-11 months now.

    Thanks again everyone!

    -M
  • lohitverma
    lohitverma Posts: 161 Member
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    Respect!
  • AZackery
    AZackery Posts: 2,035 Member
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    Congratulation on your loss Magerum

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