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Hey! Do you do a lot of exercise or just a bit? Is some of it weights? I've noticed I haven't lost much on the scale but I now fit into 3 pairs of shorts that didn't fit when I was half a stone lighter! I dunno if it's possible but you may be retaining muscle mass (on other diets you lose both muscle & fat = bigger losses,…
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Is everyone here from America? I'm in the UK & never heard of Pinterest til MFP, now I am addicted, it's mainly work I do at work ^.^ but no one on this side of the pond has heard of it!
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LOL! You then should be able to click on the image to take you to the site with the recipes..? Did you try that? It's pretty much a "pin-board" of ideas, pictures & websites... :)
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Well done :) x
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Muahaa, on Pinterest now.. re-pinning!! Edit: I have two! http://pinterest.com/dinaaac/paleo-primal-desserts/ http://pinterest.com/dinaaac/paleo-primal/
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from personal experience :) if you exercise a lot & don't replinish sodium you get cramping & I think it can affect you in other ways (same with other electrolytes! - need replenishing!) I never have added salt to food & used to get serious leg cramp in the middle of night :(
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Just a question & I think I know the answer.. should I up my calories on non fast days? I do sometimes struggle to reach my current, but maybe upping will convince me to use more fats?
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Not on a computer atm but when I can I'll post links.. I'm into strength training so I read nerd fitness too! :) I need to get fully primal, still coming to terms with fats & stuff but getting there!
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http://www.myprotein.com/uk/products/peanut-butter
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ta
