joshmiller1998

I am from the Knoxville are, add me if you want.

I am a UT Vols fan so it's 1. Florida 2. Alabama 3. Vanderbilt 4. Kentucky I also just despise 1. New England Patriots 2. St. Louis Cardinals 3. New York Yankees

Awesome Job, your doing great, when adversity stares you down, punch it in the face. God Bless ya and keep it up!

You could be toning up and creating muscle also, you never know. Keep up the hard work and you will do great.

Rocky Top, TENNESSEE

After I take my pre workout drink, I eat an apple before I get started sometimes, others I don't eat anything because I drink a protein shake after I am done. The night before I try to eat some cottage cheese.

Call me crazy but I have a 32 oz. bottle and I probably fill it up 6 times a day or more. Everyone is right about the 64 oz. I guess I have just acquired a taste for it.

I feel 100 times better than I ever have. Now I will rarely have a glass of sweet tea, I mean come on I am from the south I was raised on this stuff, but I am usually 95% water and 5% powerade zero and I can really tell a big difference.

Now this is just me but this is what I do, If I work out, I do it first thing in the morning when I get up or after work. If it's first thing, I try not to eat but if I do, it's an apple. If I was trying to do 25 pushups, I would break it up into 3 sets, 8-8- and then 9 on the last. I wouldn't try doing them all at once.…

I know it's tough, I kinda felt the same way but I made new friends and it helps. Great Job and you keep it up!!

I feel the exact same way, I like milk but I don't carry it with me to the gym. I bought the GNC Amplified Whey. I have the strawberry and the chocolate flavored and I started on strawberry first and it's actually pretty good. Now I suggest that if you get it, get a blender ball cup, those things are amazing! Hopefully I…

I don't think that there is anything wrong with it. You can take supplements all day long, but unless you put the work in, they will not work for you.

I have had great success using the elliptical. I was told that using it compared to running on the treadmill or just running in general, it's alot easier on your body, but yet is more effective. My workout routine that I do has me using the treadmill or bike, but I substitue the elliptical in. I highly reccommend it.

I drink Propel, they have it in flavors and you can get that at Wal-Mart, and I also drink Fruit H2O and Nestle Pure Life Water that is flavored with lemon. It helps me, espically with meals. Hope this helps you out.

My wife is TOTALLY on board. We actually started together and we have both lost 10 lbs. each!! I just turned 31 and I feel great. I used to coach football and so after spending so much time with practice and meetings, it was so easy to eat fast food and I got the biggest I have ever been. Ever since I stopped doing that, I…

Just turned 31 in December.

To be honest, I eat subway for lunch every day. I eat the egg and cheese 6 inch on flatbread every day for lunch and you don't have to get the cheese, and it's only $2.47. I get spinich, onions, black olives, bananna peppers, tomatoes, cucumbers and I get honey mustard for the sauce. I am a creature of habit, I eat the…

Hello, my name is Josh, I am 31 years old. I just recently joined Myfitnesspal and it has been a BIG help. My mother in law told me about how easy it was and I got started right away. My wife is also dieting, but our work schedules are different so we don't get to work out together. I have lost a little over 5 lbs. so far.…

I am looking to do about the same thing. I started out a little over 192 and I have lost 5 lbs. in a little over a week. I would like to drop about 20 lbs. and then put back on good weight. I have started going back to the gym but I have been just walking and starting to ride a bike and by the end of the week I am going to…