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Measurements are key! The scale doesn't always show the results you have earned, especially when losing fat. But inches will be lost and it's so motivating to see that when the scale isn't moving.
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What is IF?
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What you're describing sounds like carb cycling. There are some good books out on the subject and other shows to be pretty effective. There is also a cheat day on most of the carb cycling plans.
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Starting Keto today! So glad I found this group and hoping being part of a like-minded community will help me stay on track. Keto goes against everything I know about diet and weight loss. I lost over 100 lbs eating a low fat diet in 2004 and have kept it off until this year. I have gained 33 lbs as a result of illness and…
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I started today!
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I just started reading the book and agree, makes sense. I am kind of doing it but plan to really start on Monday.
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My understanding is that you need to create a calorie deficit to lose weight. I usually do not eat all my calories earned in exercise, except on the days where I am really hungry. Check this site out, it has a good explanation and shows you how they come up with the net calorie need.…
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Thank you so much for the info! And the link. When the infomercial added that to the deal, I contacted the support folks and requested it but was denied. Have a great day!
