swignal

I sure hope so I have a sinus infection from HELL!!! I feel like my head is going to explode.. Then I am back at it tomorrow

Thank You all

LOL I will make sure I do my sexy weight lose dance for sure!! hope she likes it..

Today was a great day for me.. I had a great work out at the gym I did 30 minutes on the bike, 25 on the treadmill, 5 minutes on the eliptical, then I did the weights for toneing, then I did the water areobics for an hour and then did a few laps for a cool down for about 15 minutes.. then I treated myself to the hot tub!!!…

well she is going to be really disapointed in herself when I lose all my weight and she will be left in my dust LOL.. I call her every nite before I go to bed to see if she is going to meet me and then she always tells me yeah I will be there and then when I call her in the morning she says I forgot my stuff or I was…

My sister asked me about a month and a half ago to start going to the gym, with I started going and I signed my daughter up also. Well in the last month and a half my sister met me there once and that was when I was almost done.. Everytime I ask her if she is going she makes an excuse then the next time its another... I…

My sister asked me about a month and a half ago to start going to the gym, with I started going and I signed my daughter up also. Well in the last month and a half my sister met me there once and that was when I was almost done.. Everytime I ask her if she is going she makes an excuse then the next time its another... I…

way to go.. Keep going to your goal... good luck

that is great I cant even do 5 minutes on the eliptical it kills my knees but I keep tryin to add a minute or two everytime I get on but right now i am stuck at 5 minutes

welcome and good luck

welcome, this is a great site to get started at!! It is great to keep you aware of what your eating and how important it is to exersice.. I have a lot of weight to lose also. I am determined to acheive my goal.. I just want to start seeing some results

I went to jimmy johns and had an unwhich and I look on their website cuz you can minus anything off of the sub so with out the bread it was still 680 for the one sandwhich with out bread not if i minus the mayo and vinigeret it is only 330.. I about died and said I will never eat that agian with the mayo and dressing on…

good luck on your new journey, there are lot of nice and helpful people here to help you and encourage you to stay on track.. although I have only been on her for a week I have meet lots of nice people and I really love this site. It has got me quiet aware of everything I eat.. My husband went grocery shopping yesterday…

welcome glad to meet you and hope your weight lose jounry goes well hope to chat again some time sheila

have a great trip and enjoy the time with the family..

Great Job, Its always great to see results.. I cant wait to see my resaults on Tueseay anxously waiting.. Sheila

Hi Allie, my name is sheila and I am 38 and I have four children 20, 18, 16, 8 I weigh 317 pound and I have a lot of health issues myself like, a thyroid, Lupus, fybromyagia, sleep apnea, narcalepsy, borderline diabetic, a vitaman d and a growth hormone defficency so I have a very big battle to lose weight. I have been…

thanks everyone for the encouragement.. It really helps.. My husband has been so suportive and so has my one sister... as far as my kids are concerned the just watch me measure everything out and say mom your silly. and I say no I am just tryin to eat healthy.. I carry my callorie carb and fat book every where I go!! Its…

Well this is my first week on this site and I love it so far. what nice and helpfull people on here. Well I must say I have been able to go to the gym every day this week and every day I have added more cardio do my work out. I am anxious to get messured on Tuesday to see the results!! I have been doing 30 minutes on the…

dont be discourage you might lose extra next week.. At least that is what I am hoping !!!

yay you!!! :drinker: One day I will be there also just not sure on how long it will take??

My Dr gave me a book with resturants and everything its called calorie fat and carbohydrate counter plus 200 fast food chains and restaurants the 2008 addition it is great it helps me alot and I take it every where I go.

the grilled tilapia dinner is 580 calories, 18 fat, and 33 carbs or the grilled chicken dinner is 280, 5 fat , 4 carbs then there is the steakhouse strip dinner 390 calories, 14 fat, 0 carbs good luck

hi Tammy and Geno, I am new to this site as well I have been on this site for about a week now and It has seems to be helping me maintain my goals and when I go to the Dr I can just print everything out that I have done and he can see everything my excersice and the food that I am eating. and I feel that it will keep me on…

at that rate I would never reach my goal.. I started working out a month ago and eating every healthy I am 317 pounds and I havent lost a thing not even inches.. and I have been working out every day for about two to three hours a day I do 30 min on the bike 10 min on the treadmill then I use the other machines along with…

our prayers are with baby kole through his surgery and his recovery, hope all goes well. our thoughts and prayers are with the family as well

can you tell me what p90X is?? i have been adding a day to my work out every week and right now I am up to 4 days a week. I am going to push for 5 because I am determined to lose weight.. what is killing me is that I have been maintaining a 1500 calorie diet and excersising at least 3 days a week but pushing for 5 days and…

I understand that everyone has to diet in their own ways. We all have to find out what works for them. It is hard and discouraging at times expecially when your watching everything your eating and excersising daily. All we can do is try try and try again and stay focused .:flowerforyou:

welcome to the site but you have got farther then I have I still havent figured how to get a ticker?? so if anyone can help me get one I would appreciate it Thanks

I have alot of heath issues myself and I am scared like you. but first of all your gonna have to be determind to do what ever it takes to lose. I have only been on her for a few days and I have been working out at the gym for almost 4 weeks now but i started out slow the first week i only went once then the next week i…