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so proud of myself!!!
LisaZaugg1976
Posts: 1,144 Member
I been doing my elpitcal and today did 1 hr with 5 min intervals at 1 and then at 5 for that 1 hr. and I burned according to my HRM I burned 557 cals!!!
Thanks for letting me share :bigsmile:
Thanks for letting me share :bigsmile:
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Replies
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I been doing my elpitcal and today did 1 hr with 5 min intervals at 1 and then at 5 for that 1 hr. and I burned according to my HRM I burned 557 cals!!!
Thanks for letting me share :bigsmile:0 -
Good for you!0
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that is great I cant even do 5 minutes on the eliptical it kills my knees but I keep tryin to add a minute or two everytime I get on but right now i am stuck at 5 minutes0
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Way to go! Congrats! Keep up the good work!
url=http://www.myfitnesspal.com/weight-loss-ticker]
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Created by MyFitnessPal.com - Online Calorie Counter0 -
Good for you! :flowerforyou: Keep up the great work!0
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Great work!! I love the elliptical too...it's totally my favorite machine at the gym. Yay burning calories! :bigsmile:0
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