so proud of myself!!!

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LisaZaugg1976
LisaZaugg1976 Posts: 1,144 Member
in Success Stories
I been doing my elpitcal and today did 1 hr with 5 min intervals at 1 and then at 5 for that 1 hr. and I burned according to my HRM I burned 557 cals!!!

Thanks for letting me share :bigsmile:

Replies

  • LisaZaugg1976
    LisaZaugg1976 Posts: 1,144 Member
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    I been doing my elpitcal and today did 1 hr with 5 min intervals at 1 and then at 5 for that 1 hr. and I burned according to my HRM I burned 557 cals!!!

    Thanks for letting me share :bigsmile:
  • havingitall
    havingitall Posts: 3,728 Member
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    Good for you!
  • swignal
    swignal Posts: 441
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    that is great I cant even do 5 minutes on the eliptical it kills my knees but I keep tryin to add a minute or two everytime I get on but right now i am stuck at 5 minutes
  • tabluedke
    tabluedke Posts: 27 Member
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    Way to go! Congrats! Keep up the good work!




    url=http://www.myfitnesspal.com/weight-loss-ticker]144484.png[/url]
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  • Ms_Lady
    Ms_Lady Posts: 31
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    Good for you! :flowerforyou: Keep up the great work!
  • incorporeally
    incorporeally Posts: 27 Member
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    Great work!! I love the elliptical too...it's totally my favorite machine at the gym. Yay burning calories! :bigsmile:

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