swignal

if it is a cold and you go to the gym try the steam room it really helps me with my sinuses... but if not put some vicks in your bathroom and get the shower really hot.. hot... hot.... hope this helps...

Well Good Morning Team.. I am feeling much better today.... Man did I feel like I was dieing... I am still having the pain in my belly but not as bad as yesterday... but I will be going to the gym today and I am going to try and eat something small... well I am just not going to over do it at the gym I might just do the…

well hello Team, just checking in.. I am still really sick but I manage to make it to my sisters and sit through the concert but I am feeling soo achie I am cold but I feel like I am running a fever.. man I hate being sick... well I have hardly ate anything all day but 2 bananna's and 2 kellog's special k protien bars...…

I hear ya, I will be going on vacation my self for for a week all inclusive in about 7 more weeks... I plan on using the gym also.. but for you to know walking around the hotel is excersice and swimming will also be excersice.. It is going to be okay to eat something nice and to alcohol.. With all the swimming and walking…

Good Morning Team, well I had a very bad night thanks to the good old Taco Bell, I have have been running to the bathroom throwing up and poopin and I have had gas pains alll nite.. and I have my niece's concert today and I feel horible.. I dont even feel like eating breakfast cuz I dont want to throw up again.... so Today…

Anita, I am so sorry for your loss. My prayers are with you and your family through this difficault time.. Kristi, I hope your internet comes back soon.. Jamie, I feel your pain, Saturdays are really hard for me because of all the running and stuff I have to do so yeah today Was horible I had stupid Taco Bell for Lunch so…

Good Morning Team, Just checking in, I am about to head out to the gym for a few hours, Then I will be running around the rest of the day being the mommy and sister Taxi LoL, although I will be making time to log my food and excersice in.. see you soon Hope you all have a great day.. Sheila

Hey Team, when I went to my dads to weigh in earlier my little niece was there she is in pre-school and I told my dad I lost 5 more pounds and my nieces says great job auntie i am proud of you .. here is a stick for a good job.. so I wore my happy face sticker all day for her... Out of the mouths of Babe's... Then I went…

well everyone will be happy to know that I have lost another 5 pounds yippie only 3 more pounds and we all can do that under 300 dance!!! so plan on Next Friday!!! wooo hooo the day I start moving into my new house!!! I am so excited.... well here are my stats SW 317/ GW 150 / CW 303 / lose 5 pounds : -} well team keep up…

Good morning Team, welcome new Team members.. I will be posting my states in a few leaving for my dads so that I can weigh in... can't have that scale to close LOL hint hint Kristi LOL :laugh: Sheila

good morning Team... I havent weighed yet I have to drive over my dads to weigh in I dont keep a scale at my house cuz I dont want to be tempted to get on it!!! so it might not be until later when I weigh in.. I really havent seen the new thread?? so I will check back later.. Hope everyone is doing good this morning.. I am…

I also get the tingley numb feeling in my feet, but it does the same thing on the bike.. but I can do the elliptical for about 50 minutes before it starts going tingley when I am on the bike it starts at 20 minutes.. I asked my dr about mine and he is sending me to have a nerve test due to I have lower back pain for…

That is GREAT!!!! I am very proud of you... Keep up the GREAT JOB... well my daughter did a great job tonight... and it is late.. I had a cup of hot chocolate while I was at the ice rink.. I couldnt wait to see how bad in calories were but it wasnt as bad so I feel much better now... anyway have a great night.. see you…

I got to watch the show today, that's why I was late leaving for the gym cuz I was watching.. I really found it interesting.. and very informative.. Thanks for sharing again.. sheila

well Team I only have a few minutes but I want to say Dara congrates on the 5 pounds, Kristi nice to see you up and moving today...we really missed you yesterday... well off to eat my salad and then to the shower so I can get to the Ice Rink!!! see you guys tonight.. I did squeeze 10 minutes to tan today LOL... Sheila

Well let me say welcome to MFP, I love this site and I am sure you will to.. The people on here are Great... God bless you and your family I know this has to be challenging and hard.. My son's first child was anticephalic and passed away at birth.. this was very hard for him and his girl friend since he had lost his father…

Glad to hear Kole is fighting.. I will continue to pray for him and his family.. Nitag if you dont mind me asking what kind of work do you do??? Well right now I dont work due to all of my back pain .. although I am trying my hardest to loose weight so that one day I can go back to work.. I went back to college at 34 and I…

welcome to MFP.. I am sure you will love this website as much as I do... It really keeps me accountable for what I eat and my excersice.. It keeps me going knowing I have to input my information.. well let me wish you luck on your weight lose journey... Not every day will be easy and not every day will be hard.. but if you…

Kristi???? Kristi???? Just checking if everything is okay we havent heard from you all day??This isnt like you.... well I am getting ready to call it a nite nite cuz tomorrow is going to be busy my youngest daughter figure skates and Tomorrow, Friday, and Saturday in her ice show!!! so I have to get to the gym first thing…

wow your hitting the gym hard today!!! I only did the eliptical for my hour and the water areobics for an hour... When I got home hubby had already cooked bbq ribs for dinner!!! with baked potato and brusell sprouts , cottage cheese and applesauce.. what a great hubby... now he wants to go to my sisters for a little while…

sorry kristi, I have been locked in my room trying to go through the junk drawers cuz we are moving a week from friday and I havent packed nothing... but today I locked myself in and I threw a whole bunch of crap out but now I can lift the bag it is to heavy!! but hubby will be proud when he comes home from work... Now I…

let me say welcome to mfp.. good luck on that breast cancer walk, do you have someone close to you with breast cancer?? I really love this website.. it helps keep me accountible for the food I eat and the excersice that I do.. well good luck on your weight loss journey.. Sheila

what is ..... how I felt earlier for $1000 alex ??

Yay!!! congradulation on the under 200!!!! what an accomplishment.. I cant wait to be under 300!!! which with all my hard work should be soon!!! Keep up your hard work... sheila

well nice to meet you and welcome.. I wish you lots and lots of luck in your weight loss journey...I am sure you will love this site as much as I do... Sheila

welcome Jackie.. hope you grow to love this website as much as I do.... I really like how it keeps me accountable for my food I eat.. I have come along way in the last month since I have started going to the gym and logging my food... I have lost 9 pounds alone since I started this site.. but I have lost 19 since the…

LoL he is prob the same dr who said I had a growth hormone defficancy and I wouldnt be able to lose weight like a normal person.. but Look at me go.. LOL.. well good luck with all your arthritis.... I also have that in my lower back.. man I cant even count on one hand everything the dr has told me that I have... sometimes…

looks deliceous... and sounds yummy... I am so hungry for dinner I could eat anything tonight!! boy I wish I wouldnt have waited so long to eat...

LOL well if you got it use it !!!! I wish I had one of my own I wouldnt mine tanning nude... I just hate laying in them beds... so I have just been going to the stand up ones.. Do they really clean them after everyone uses them?? I am just trying to get some kind of base tan before our vacation if not I am going to be…

well good afternoon / early evening Team.. I have had a pretty good day I went to the gym and did the elliptical for my hour 30 minutes on the interval and then 30 minutes on the cross training and my 5 minute of cool down and then I went in the tanning bed for 8 minutes... LOL trying to tan my white bumm before I go to…