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Has anyone tried pea powder? I have heard it helps food cravings.
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I just started it but so far I really like it! It gives me guidelines I can follow. I like the idea of mixing up my diet. I just came off of a 24 day advocare challenge and only lost 2 pounds, 4 1/2 inches. On this diet after a few days I have already lost 2 more pounds. I don't have that much to lose so the pounds are…
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I am loving this diet! On the high carb days just go to the book under carbs and pick out what you like . It gives you the amounts of each kind of food. Remember it is only one serving per meal. I have been dividing mine up for example for my afternoon snack I ate 1 cup of greek yogurt (protein), I added 1 small peach, and…
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Where did you find his protein shakes?
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I have lost 64 sticks of butter since I became a fitness pal member. But since 2003 when I changed my eating habits and joined my gym I have lost 224 sticks of butter. I have regained my health and self esteem!!
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Yes it is on Tuesday evenings. It starts at 7:00 here in Houston Texas. Check your local program for the times. I love that show and never miss. Enjoy!
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It does help the nausea and vomiting by taking it at night. I take it right before bed. I had been on byetta for years. It just stopped being effective. I don't think I was waiting long enough after the shot to eat. The beauty of this medication is you can take it any time of the day with or without food. It is also much…
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I was put on Victoza about two weeks ago. I am a diabetic who was on byetta and metformin. My three month tests are still 7.5. I have lost 40 pounds and gone from 45 % body fat to 25%, yet my diabetes is still out of control. So victoza may be it for me unless I want on insulin. I still weighed 143.8 pounds and carry most…
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I put a little mozzarella cheese on top the last 10 minutes and serve it over brown rice. It is sooo good!
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Yes, I weigh myself every morning. If i gain I run to the mirror. If my upper eye lids are all puffy I know it is just water retention! If not I know I need to be more careful about what I eat!
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How wonderful and proud you must feel. What an accomplishment! I love how you did it calories in and calories out. Wow!!!
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Nice job! That is a lot of changes. You sound very motivated. As you continue this life style you will certainly be more healthy, and more confident!
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You can do it. I am kind of stuck to. I'm 10 pounds from my dream goal. I think I look ok, pretty good, friends say, "You don't need to lose anymore." But if I want to look great then I need to focus and do everything right to lose the last 10. My percent of belly fat is also to much which is a health risk. You have come…
