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Chris Powell/ Anyone tried his diet?
mommy2ans
Posts: 93 Member
Has anyone tried Chris Powells low carb high carb diet? I'm thinking about getting his book, i loved his show. It was so motivating so i thought his book can't be disappointing.
Anyone?
Anyone?
0
Replies
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as presented on Dr OZ?0
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Read his book and found some of it useful, but nothing related to eating. Frankly, the food side of it didn't seem to be particularly informative.0
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I have several friends that have done the carb cycling program and it has been very effective. I am not trying to lose weight but just maintain and his protein shakes are very good for both losing and maintaining and they are very good.0
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Where did you find his protein shakes?0
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Get his new book and I have been doing his carb cycling and I love it and not getting many craving. Went to two parties this month and still lost and ate with in reason, and diary it all. lose over 30 lbs in 5 weeks. My hubby over 45 lbs.
Its a diet you can do for life. weight lifter have been doing carb cycling forever. I love it. feel satisfied.
But get his new book, old one is outdated and his new book really gives you options.
High carb days and low carb days..
I have my bread , pasta and desert, but make better choices..
Give it a try, it might work for you.
Anita0 -
havent looked at it.
but do you think you can go low carb for the rest of your life?0
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