Chris Powell/ Anyone tried his diet?

mommy2ans

Has anyone tried Chris Powells low carb high carb diet? I'm thinking about getting his book, i loved his show. It was so motivating so i thought his book can't be disappointing.

Anyone?

drmerc

as presented on Dr OZ?

RhonndaJ

Read his book and found some of it useful, but nothing related to eating. Frankly, the food side of it didn't seem to be particularly informative.

sherrid50

I have several friends that have done the carb cycling program and it has been very effective. I am not trying to lose weight but just maintain and his protein shakes are very good for both losing and maintaining and they are very good.

ninnysgirls

Where did you find his protein shakes?

anitasongs

Get his new book and I have been doing his carb cycling and I love it and not getting many craving. Went to two parties this month and still lost and ate with in reason, and diary it all. lose over 30 lbs in 5 weeks. My hubby over 45 lbs.
Its a diet you can do for life. weight lifter have been doing carb cycling forever. I love it. feel satisfied.
But get his new book, old one is outdated and his new book really gives you options.
High carb days and low carb days..
I have my bread , pasta and desert, but make better choices..
Give it a try, it might work for you.
Anita

DatMurse

havent looked at it.

but do you think you can go low carb for the rest of your life?