Jillcra

I have been using a multi-vitamin through Puristat.com, it is called Advanced Supplementation and it has been wonderful. I have tried many over the counter products but was referred to this brand by a friend. The multi-vitamin also includes a digestive enzyme, probiotic and Omega-3. If nothing else, check out their site.…

Make sure you are drinking enough water it helps to have easy regular bowel movements. Also, I found this fiber chart very helpful when increasing your fiber intake, it outlines foods and the amount of fiber they contain: www.puristat.com/fiber/fiberchart2.aspx.

A colon cleanse will help you lose some weight as you will eliminate the waste that has built up in your colon. If you are looking for a supplement that will help you lose weight try Puristat's Slender which contains Tonalin CLA which works by decreasing the size and number of fat cells, it also increase the rate at which…

I have tried so many over the counter multi-vitamins and finally found one that makes me feel great, it is Puristat's Advanced Supplementation. I have been using it for the last 6 months and wouldn't go with anything else at this point. I take them in the morning and evening.