Ladies: What Multi-Vitamins do you take?

I used to take Centrum or Womens One a Day but then I read the inactive ingredients and decided to cut out all the unnecessary added chemicals and fillers.

I now take Nature Made Multi and love them!

http://www.naturemade.com/Products/Multivitamins/Multi-Complete

Every night before bed I take otc prenatal vitamins and 4000 units of vitamin D per dr.'s suggestion.

I actually called and spoke to the company to see which Vitamin would work best for my needs. It depends on how active you are. Vitamins are essential, especially if you are working out your body truly needs them. That being said, I work out intensely 5-6 days a week. I take

One A Day
Women's Active Metabolism
Complete Multivitamin Plus More to Support:
Metabolism
Physical Energy
Bone Strength & Breast Health

Vitamin A 2500 IU
Vitamin C 60mg
Vitamin D 800 IU
Vitamin E 22.5 IU
Vitamin K 25mcg
Thiamin (B1) 2.4mg
Riboflavin (B2) 2.7mb
Niacin 10mg
Vitamin B6 3.2mg
Folic Acid 400mcg
Vitamin B12 9.5mcg
Biotin 30mcg
Pantothenic Acid 5 mb
Calcium 300mg
Iron 18mg
Magnesium 50mg
Zinc 15mg


There is Caffeine in it as well 120mg.
Hope this helps!

I take B-12 vitamins along with Calcium/Magnesium & Zinc. I get PMS and it helps mellow me out and gives me energy. I alternate taking the B-12 vitamins with Hair, Skin Nails vitamins. I have thin hair and those really make a difference.

I take Irwin Natural's Living Green Gel Multi for Women. Has whole food veggie concentrate, 12 key nutrition groups and vit D3, cranberry and omega 3. Recommended by my nutritionist.

I've been buying the Trader Joe's brand, and haven't had any issues with them. I take a multi-vitamin (gummies for adults, because I'm a sucker ) and then I've also added Vitamin D supplements to my diet. I sit inside for work, and definitely am deficient since I can't be out and about in the sunshine. A nutritionist once told me that D is really important to maintaining a healthy weight, so I'm all about it!

Nature Spring Pre-Natal Vitamins (two a day)

Hi there I didn't read all of the other posts so I don't know if anyone else has touched on this or not... but prenatal vitamins aren't what gives you the healthy locks - that would be the lovely pregnancy hormones (and even they don't do their job 100% of the time... my hair went the lackluster route when I was pregnant).

And I'd talk to a Dr. before starting any multivitamin. You might be getting enough from the food you eat. Vitamins are great - but - You can get too much of a good thing.

i just take generic prenatal vitamins.. have since i got pregnant w/my oldest..who is now almost 4

I have tried so many over the counter multi-vitamins and finally found one that makes me feel great, it is Puristat's Advanced Supplementation. I have been using it for the last 6 months and wouldn't go with anything else at this point. I take them in the morning and evening.