Constipation?

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Replies

  • kyrakoala
    kyrakoala Posts: 32
    I would try to stay away from laxatives, because they're unnatural to your body and can cause severe water loss. (Also, your body grows accustomed to it and it will take more and more each time to get the same effect)

    I use Triple Strength Fish Oil. I take it anyway as a supplement, and I can see a difference in my bathroom habits when I miss it for a couple days. For me, it keeps things flowing regular without harsh effects on my body.

    Good luck!!
  • Jillcra
    Jillcra Posts: 4
    Make sure you are drinking enough water it helps to have easy regular bowel movements. Also, I found this fiber chart very helpful when increasing your fiber intake, it outlines foods and the amount of fiber they contain: www.puristat.com/fiber/fiberchart2.aspx.
  • Anisima
    Anisima Posts: 16
    My cousin with similar problems told me that he found on http://constipationtreatments.info/ the help for his problems.I heard the tips from here are very goo to combat constipation problems.
    I hope this helps.
  • CallmeSbo
    CallmeSbo Posts: 611 Member
    try all bran, its the ONLY type of fibre that works for me.
  • iatethesky
    iatethesky Posts: 14
    Gonna get blasted for this, but smoke a cigarette. Or eat a coconut. Works for me...
  • journeysover
    journeysover Posts: 31
    I didn't know to much Iron could block you, but have you tried Epsom Salts for natural relief?
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