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Not seen it here - is it American ? I'm in Australia J
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Errm - what is insanity ? J
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Hi and well done on the weight loss - for me it is the opposite - the numbers on the scales have gone up but the cm's have gone down. Maybe it is water weight though as my sodium intake is pretty high. Also I lost 5kg in a week from being ill so maybe it is just that weight coming back on as no one can really lose that…
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I started yesterday and have to say I dont actually mind her talking and kicking *kitten* as i find it motivates me more - although ask me that again after day 5 lol - I like the fact that the cardio is only 30 seconds which makes it easier to do as i HATE jumping jacks with a passion - i am pretty unfit and was shaking…
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I find that there are a few things that I cant find on here like kick boxing, cross training and the treadmil - I just try to estimate it as close as possible J
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body pump - it is a weight class which uses bar weights and hand weights for a all over workout Not a stupid question - I have no idea what insanity is or some of the programs people talk about on here J
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560 average if anyone is interested
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Thanks guys, will see if i can look on the Les Mills site on line to get an estimate of calories J
