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One word: BISON I make a great little bison burger by putting spinach, chopped garlic, and chopped onion in a bowl. Add the bison and mix. Shape into patties and grill. YUMMY is all I can say!
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Things that work for me: Sugar free gum Big glass of lemon water Small square of 70% dark chocolate Sugar free creamscicle Sugar free fudgescicle Indulging on the good stuff every now and then (about every 10 days)
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Nature's Path Organic Optimum Slim. Delish! Serving is 1 cup, 210 cals, 2g fat, 9 g protein, 40g carbs, 9 g dietary fiber, 7 g sugar, sodium 290 mg. This with a half a cup of milk keeps me full for hours.
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Hi! I am new to posting on these message boards and your group caught my eye. I was wondering if you had room for me to join? A little about myself. I am a 32 year old mom of three. I have an 11 year old, an 8 year old, and a 16 month old. I work four days a week as an RN. I have struggled with weight my entire life. I…
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Jenn, you are SO funny! Thanks for making me smile :smile: . I am definitely going to store my peanut butter upside down until I open it, what a great idea!
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Mix it once really well and then put it in the fridge. It won't separate again. Works every time. I eat any of them LOL. I really like almond butter. The one I buy is made locally.
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Brown rice in the bag is always better IMO. Brown rice has oodles more fiber which will keep feeling fuller longer. When choosing carbs I always make sure they have at least 1 gram of dietary fiber for every 7-8 grams of carbs. Best "fast" food I have found recently... Bird's Eye Steamfresh brown rice. Perfectly steamed…
