sparkle126 Member

Thank you this all helps a lot. I will definitely be eating more then 1200, I have my profile set to sedentary as I do office work. When I get home I am on my feet a good part of the evening and afternoon. It can vary day to day.

Cheers that clears that up.

Add me

This

Cheers but when it says 1,300 remaining calories from not doing exercise when I have already eaten 1000 I don't understand it. Or is my Fitbit set wrong. I have enabled the negative adjustments.

Cheers may just eat back a a it then x

Ok cheers, will use my exercise calories. I know people have treats so for eg, people on SW and WW have points and syns. Does the same work with MFP with calories so you allow yourself an allowance for a treat. I normally just bank exercise or go over.

Thank you this helped

Yes it makes sense I think that I am more active the sedentary, maybe I should change my activity to lightly active, these are my 3 overall burns this week. X

So I have burned 910 calories since midnight, it synced over to MFP as I have done 665 as exercise. Is this right all I have being doing is day to day things. Help

No didn't work all I really want on MFP is calories burnt doing activity not just generally calorie. It's still doing same as before x

Should I turn on Negative Calorie Adjustments? Enabling a negative calorie adjustment from your integration with a total daily calorie partner will give you the most accurate information about your calorie expenditure for the day. A negative calorie adjustment indicates that you are using fewer calories on a given day than…

Yeah I only log food on MFP. It says on the negative calorie adjustment that if your using a tracker like fitbit you need to tick the box so everything is logged/synced-properly. X

I have adjusted my settings to negative calorie adjustment and ticked the box. Starting from now it should log my calorie burn correctly...am hoping :wink: Thank you for everyones help, hope this sorts it. x

So on my Fitbit I have burned 1094 calories today and out of that its transferred 665 to MFP, is this right? Xxx

No I want to use Fitbit ..am on over 2000 calories burned today is this right it's all my calorie burn today including being in bed from midnight. Newbie at this, I have being walking a lot today. I am loving the Fitbit and sleep tracking etc.

It shouldn't sync all my carlorie burned should it or are my settings wrong? X

It's syncs my BMR which is resting carlorie burn not done any exercise except what I generally would be doing through day but syncs it over from my Fitbit.x

Bump

Feel free to add 27 years old

Feel free to add on 1200 a day,try eat bk exercise or save for weekend and have 1 cheat meal xxx

Hey Hun add me 27 5.7 xxx

Hey hun, am 26, i do 30 mins exercise a day doing Jillian Michaels, which I fit around my little boy. I eat 1200-1400 calories a day depending on my exercise. I lost 7 lb in the first 2 weeks bk on MFP after Xmas. Also started walking. Like the girls have said you need a dificent to lose the weight. Add me. X

Get a HRM it will work out your actual calorie burn. I bought mine for around 12-14 pound off amazon.

Eat healthy and have smaller portions with a vodka lime and soda. Low in calories and no belly bloat..or gin and tonic.

thank you, this in not the right one though its medium fruity xxx

On day 14 of 30ds and am feeling fantastic, seeing results and bodys looking lean, i will post some before and after pics when am done, then doing ripped in 30 xxx

This made me laugh :laugh:

lol i didnt read earlier posts. Fair point x